Shrimp vs. Nachos — In-Depth Nutrition Comparison
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How are shrimp and nachos different?
- Shrimp is higher in copper, zinc, and phosphorus; however, nachos are richer in manganese, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for cholesterol for shrimp is 62% higher.
- Shrimp contains 6 times more copper than nachos. While shrimp contains 0.379mg of copper, nachos contain only 0.064mg.
- Nachos have less cholesterol.
- Shrimp has a lower glycemic index (50) than nachos (75).
Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +492.2% |
| Contains more ZincZinc | +90.7% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -64.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +47.1% |
| Contains more ManganeseManganese | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 3mg | 62% |
| Protein | 23.98g | 4.32g | 39% |
| Monounsaturated fat | 0.048g | 14.02g | 35% |
| Copper | 0.379mg | 0.064mg | 35% |
| Fats | 0.28g | 21.5g | 33% |
| Polyunsaturated fat | 0.079g | 5.04g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Calories | 99kcal | 343kcal | 12% |
| Carbs | 0.2g | 34.91g | 12% |
| Saturated fat | 0.056g | 2.173g | 10% |
| Vitamin B1 | 0.123mg | 10% | |
| Vitamin B2 | 0.133mg | 10% | |
| Sodium | 111mg | 313mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.033mg | 0.187mg | 7% |
| Zinc | 1.64mg | 0.86mg | 7% |
| Phosphorus | 237mg | 198mg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Potassium | 259mg | 362mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Iron | 0.51mg | 0.75mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 70mg | 63mg | 1% |
| Magnesium | 39mg | 42mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 0.2g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.002g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.617g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455.1% |
| Contains more WaterWater | +98.7% |
| Contains more FatsFats | +7578.6% |
| Contains more CarbsCarbs | +17355% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +29108.3% |
| Contains more Poly. FatPolyunsaturated fat | +6279.7% |