Shrimp vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Differences between shrimp and napa cabbage
- Shrimp is higher in copper, phosphorus, zinc, magnesium, and potassium; however, napa cabbage is richer in manganese.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 12 times more phosphorus than napa cabbage. While shrimp has 237mg of phosphorus, napa cabbage has only 19mg.
- Napa cabbage has less cholesterol.
- Napa cabbage has a lower glycemic index (32) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +197.7% |
| Contains more CopperCopper | +294.8% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +1147.4% |
| Contains more IronIron | +45.1% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +515.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.1g | 46% |
| Copper | 0.379mg | 0.096mg | 31% |
| Phosphorus | 237mg | 19mg | 31% |
| Zinc | 1.64mg | 0.14mg | 14% |
| Folate | 43µg | 11% | |
| Manganese | 0.033mg | 0.203mg | 7% |
| Magnesium | 39mg | 8mg | 7% |
| Potassium | 259mg | 87mg | 5% |
| Sodium | 111mg | 11mg | 4% |
| Calories | 99kcal | 12kcal | 4% |
| Calcium | 70mg | 29mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.51mg | 0.74mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 13µg | 1% | |
| Carbs | 0.2g | 2.23g | 1% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 0.2g | 2.23g | N/A |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2080% |
| Contains more FatsFats | +64.7% |
| Contains more OtherOther | +611.8% |
| Contains more CarbsCarbs | +1015% |
| Contains more WaterWater | +29.6% |