Shrimp vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between shrimp and naranjilla
- Shrimp is higher than naranjilla in copper, phosphorus, zinc, magnesium, and calcium.
- Shrimp's daily need coverage for copper is 39% higher.
- Shrimp has 28 times more sodium than naranjilla. While shrimp has 111mg of sodium, naranjilla has only 4mg.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +1253.6% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 63% | |
| Protein | 23.98g | 0.44g | 47% |
| Copper | 0.379mg | 0.028mg | 39% |
| Phosphorus | 237mg | 12mg | 32% |
| Zinc | 1.64mg | 0.1mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Magnesium | 39mg | 11mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Sodium | 111mg | 4mg | 5% |
| Calories | 99kcal | 25kcal | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Iron | 0.51mg | 0.35mg | 2% |
| Potassium | 259mg | 200mg | 2% |
| Carbs | 0.2g | 5.9g | 2% |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Fructose | 1.04g | 1% | |
| Manganese | 0.033mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 0.2g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5350% |
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +210.3% |
| Contains more CarbsCarbs | +2850% |
| Contains more WaterWater | +25.2% |