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  6. Shrimp vs. Noodles

Shrimp vs. Noodles — In-Depth Nutrition Comparison

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Differences between shrimp and noodles

  • Shrimp is higher in copper, phosphorus, zinc, potassium, and calcium; however, noodles is richer in manganese and iron.
  • Shrimp's daily need coverage for cholesterol is 53% higher.
  • Shrimp has 22 times more sodium than noodles. While shrimp has 111mg of sodium, noodles has only 5mg.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Noodles, egg, enriched, cooked.

Infographic

Shrimp vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +581.6%
Contains more CopperCopper +286.7%
Contains more ZincZinc +152.3%
Contains more PhosphorusPhosphorus +211.8%
Contains more IronIron +188.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Noodles
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Noodles DV% diff.
Cholesterol 189mg 29mg 53%
Selenium 23.9µg 43%
Protein 23.98g 4.54g 39%
Copper 0.379mg 0.098mg 31%
Vitamin B1 0.289mg 24%
Phosphorus 237mg 76mg 23%
Folate 84µg 21%
Vitamin B3 2.077mg 13%
Manganese 0.033mg 0.315mg 12%
Iron 0.51mg 1.47mg 12%
Vitamin B2 0.136mg 10%
Zinc 1.64mg 0.65mg 9%
Carbs 0.2g 25.16g 8%
Potassium 259mg 38mg 7%
Calcium 70mg 12mg 6%
Vitamin B5 0.263mg 5%
Sodium 111mg 5mg 5%
Choline 25.7mg 5%
Fiber 1.2g 5%
Vitamin B12 0.09µg 4%
Vitamin B6 0.046mg 4%
Magnesium 39mg 21mg 4%
Polyunsaturated fat 0.079g 0.552g 3%
Fats 0.28g 2.07g 3%
Saturated fat 0.056g 0.419g 2%
Calories 99kcal 138kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 1%
Vitamin D 4IU 1%
Monounsaturated fat 0.048g 0.581g 1%
Net carbs 0.2g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.002g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +428.2%
Contains more OtherOther +142%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +12480%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1110.4%
Contains more Poly. FatPolyunsaturated fat +598.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.