Shrimp vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between shrimp and nutmeg?
- Shrimp has less manganese, copper, magnesium, iron, and calcium than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg has a lower glycemic index than shrimp.
We used Crustaceans, shrimp, cooked (not previously frozen) and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +496.1% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +31.1% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +8687.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.6% |
| Contains more WaterWater | +1093.1% |
| Contains more FatsFats | +12867.9% |
| Contains more CarbsCarbs | +24545% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +6608.3% |
| Contains more Poly. FatPolyunsaturated fat | +343% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.033mg | 2.9mg | 125% |
| Saturated fat | 0.056g | 25.94g | 118% |
| Fiber | 20.8g | 83% | |
| Copper | 0.379mg | 1.027mg | 72% |
| Cholesterol | 189mg | 0mg | 63% |
| Fats | 0.28g | 36.31g | 55% |
| Protein | 23.98g | 5.84g | 36% |
| Magnesium | 39mg | 183mg | 34% |
| Iron | 0.51mg | 3.04mg | 32% |
| Vitamin B1 | 0.346mg | 29% | |
| Calories | 99kcal | 525kcal | 21% |
| Folate | 76µg | 19% | |
| Carbs | 0.2g | 49.29g | 16% |
| Vitamin B6 | 0.16mg | 12% | |
| Calcium | 70mg | 184mg | 11% |
| Monounsaturated fat | 0.048g | 3.22g | 8% |
| Vitamin B3 | 1.299mg | 8% | |
| Zinc | 1.64mg | 2.15mg | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Sodium | 111mg | 16mg | 4% |
| Potassium | 259mg | 350mg | 3% |
| Selenium | 1.6µg | 3% | |
| Phosphorus | 237mg | 213mg | 3% |
| Vitamin C | 3mg | 3% | |
| Polyunsaturated fat | 0.079g | 0.35g | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 0.2g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
38%
121%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 25.884g)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 50)
Which food is cheaper?
Nutmeg is cheaper (difference - $1)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins