Shrimp vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between shrimp and oatmeal
- Shrimp has more copper, phosphorus, zinc, and potassium; however, oatmeal has more iron and manganese.
- Daily need coverage for iron for oatmeal is 68% higher.
- Oatmeal has a higher glycemic index than shrimp.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more CopperCopper | +474.2% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +207.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +1068.6% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +1590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +911.8% |
| Contains more OtherOther | +112.3% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +5735% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +714.6% |
| Contains more Poly. FatPolyunsaturated fat | +439.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.51mg | 5.96mg | 68% |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2.37g | 43% |
| Copper | 0.379mg | 0.066mg | 35% |
| Phosphorus | 237mg | 77mg | 23% |
| Manganese | 0.033mg | 0.558mg | 23% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 130µg | 14% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Zinc | 1.64mg | 0.62mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.317mg | 6% | |
| Potassium | 259mg | 61mg | 6% |
| Starch | 10.37g | 4% | |
| Carbs | 0.2g | 11.67g | 4% |
| Sodium | 111mg | 49mg | 3% |
| Magnesium | 39mg | 26mg | 3% |
| Polyunsaturated fat | 0.079g | 0.426g | 2% |
| Calories | 99kcal | 68kcal | 2% |
| Fats | 0.28g | 1.36g | 2% |
| Choline | 4.7mg | 1% | |
| Calcium | 70mg | 80mg | 1% |
| Saturated fat | 0.056g | 0.226g | 1% |
| Monounsaturated fat | 0.048g | 0.391g | 1% |
| Net carbs | 0.2g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
38%
45%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 62mg)
Which food is cheaper?
Oatmeal is cheaper (difference - $7)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.