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  6. Shrimp vs. Pacific saury

Shrimp vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on the differences between shrimp and pacific saury

  • Shrimp has more copper and zinc; however, pacific saury is higher in manganese, iron, calcium, and potassium.
  • Pacific saury covers your daily manganese needs 43% more than shrimp.
  • Pacific saury contains 2 times less zinc than shrimp. Shrimp contains 1.64mg of zinc, while pacific saury contains 0.79mg.
  • Pacific saury has less cholesterol.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Fish, pike, walleye, cooked, dry heat.

Infographic

Shrimp vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more CopperCopper +66.2%
Contains more ZincZinc +107.6%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +227.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +3009.1%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Pacific saury DV% diff.
Vitamin B12 2.31µg 96%
Manganese 0.033mg 1.026mg 43%
Selenium 16.2µg 29%
Cholesterol 189mg 110mg 26%
Vitamin B1 0.312mg 26%
Vitamin B3 2.801mg 18%
Copper 0.379mg 0.228mg 17%
Vitamin B5 0.865mg 17%
Vitamin B2 0.195mg 15%
Iron 0.51mg 1.67mg 15%
Vitamin B6 0.138mg 11%
Zinc 1.64mg 0.79mg 8%
Potassium 259mg 499mg 7%
Calcium 70mg 141mg 7%
Phosphorus 237mg 269mg 5%
Folate 17µg 4%
Vitamin A 24µg 3%
Polyunsaturated fat 0.079g 0.573g 3%
Sodium 111mg 65mg 2%
Fats 0.28g 1.56g 2%
Saturated fat 0.056g 0.319g 1%
Monounsaturated fat 0.048g 0.377g 1%
Calories 99kcal 119kcal 1%
Protein 23.98g 24.54g 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Magnesium 39mg 38mg 0%
Trans fat 0.002g N/A
Tryptophan 0.275mg 0%
Threonine 1.076mg 0%
Isoleucine 1.131mg 0%
Leucine 1.994mg 0%
Lysine 2.254mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.958mg 0%
Valine 1.264mg 0%
Histidine 0.722mg 0%
Omega-3 - EPA 0.015g 0.11g N/A
Omega-3 - DHA 0.015g 0.288g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0.049g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.4%
Contains more FatsFats +457.1%
~equal in Protein ~24.54g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +685.4%
Contains more Poly. FatPolyunsaturated fat +625.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.