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Shrimp vs Pacific saury - In-Depth Nutrition Comparison

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Summary of differences between Shrimp and Pacific saury

  • Shrimp has more Copper, and Zinc, while Pacific saury has more Manganese.
  • Shrimp covers your daily need of Cholesterol 50% more than Pacific saury.
  • Shrimp contains 7 times more Copper than Pacific saury. While Shrimp contains 0.379mg of Copper, Pacific saury contains only 0.051mg.
  • The amount of Cholesterol in Pacific saury is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Fish, pike, northern, raw.

Infographic

Shrimp vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Zinc +144.8%
Contains more Copper +643.1%
Contains less Sodium -64.9%
Equal in Iron - 0.55
Equal in Phosphorus - 220
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Zinc +144.8%
Contains more Copper +643.1%
Contains less Sodium -64.9%
Equal in Iron - 0.55
Equal in Phosphorus - 220
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.5%
Contains more Carbs +∞%
Contains more Fats +146.4%
Equal in Water - 78.92
Equal in Other - 1.13
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Protein +24.5%
Contains more Carbs +∞%
Contains more Fats +146.4%
Equal in Water - 78.92
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +227.1%
Contains more Polyunsaturated fat +155.7%
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +227.1%
Contains more Polyunsaturated fat +155.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Pacific saury
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Pacific saury Opinion
Net carbs 0.2g 0g Shrimp
Protein 23.98g 19.26g Shrimp
Fats 0.28g 0.69g Pacific saury
Carbs 0.2g 0g Shrimp
Calories 99kcal 88kcal Shrimp
Calcium 70mg 57mg Shrimp
Iron 0.51mg 0.55mg Pacific saury
Magnesium 39mg 31mg Shrimp
Phosphorus 237mg 220mg Shrimp
Potassium 259mg 259mg
Sodium 111mg 39mg Pacific saury
Zinc 1.64mg 0.67mg Shrimp
Copper 0.379mg 0.051mg Shrimp
Vitamin A 70IU Pacific saury
Vitamin A RAE 21µg Pacific saury
Vitamin E 0.2mg Pacific saury
Vitamin D 99IU Pacific saury
Vitamin D 2.5µg Pacific saury
Vitamin C 3.8mg Pacific saury
Vitamin B1 0.058mg Pacific saury
Vitamin B2 0.063mg Pacific saury
Vitamin B3 2.3mg Pacific saury
Vitamin B5 0.75mg Pacific saury
Vitamin B6 0.117mg Pacific saury
Folate 15µg Pacific saury
Vitamin B12 2µg Pacific saury
Vitamin K 0.1µg Pacific saury
Tryptophan 0.216mg Pacific saury
Threonine 0.844mg Pacific saury
Isoleucine 0.887mg Pacific saury
Leucine 1.565mg Pacific saury
Lysine 1.768mg Pacific saury
Methionine 0.57mg Pacific saury
Phenylalanine 0.752mg Pacific saury
Valine 0.992mg Pacific saury
Histidine 0.567mg Pacific saury
Cholesterol 189mg 39mg Pacific saury
Trans Fat 0.002g Pacific saury
Saturated Fat 0.056g 0.118g Shrimp
Omega-3 - DHA 0.015g 0.074g Pacific saury
Omega-3 - EPA 0.015g 0.033g Pacific saury
Omega-3 - DPA 0.001g 0.014g Pacific saury
Monounsaturated Fat 0.048g 0.157g Pacific saury
Polyunsaturated fat 0.079g 0.202g Pacific saury
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
0%
Shrimp
42%
Pacific saury
Minerals Daily Need Coverage Score
47%
Shrimp
27%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 150mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.