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  6. Shrimp vs. Pacific saury raw

Shrimp vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between shrimp and pacific saury raw

  • Shrimp has more copper and zinc, while pacific saury raw has more manganese.
  • Shrimp covers your daily need for cholesterol, 50% more than pacific saury raw.
  • Shrimp contains 7 times more copper than pacific saury raw. While shrimp contains 0.379mg of copper, pacific saury raw contains only 0.051mg.
  • The amount of cholesterol in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Fish, pike, northern, raw.

Infographic

Shrimp vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +22.8%
Contains more CopperCopper +643.1%
Contains more ZincZinc +144.8%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +627.3%
~equal in Potassium ~259mg
~equal in Iron ~0.55mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%

All nutrients comparison - raw data values

Nutrient Shrimp Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Cholesterol 189mg 39mg 50%
Copper 0.379mg 0.051mg 36%
Selenium 12.6µg 23%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.033mg 0.24mg 9%
Zinc 1.64mg 0.67mg 9%
Vitamin B6 0.117mg 9%
Protein 23.98g 19.26g 9%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Folate 15µg 4%
Vitamin C 3.8mg 4%
Sodium 111mg 39mg 3%
Phosphorus 237mg 220mg 2%
Vitamin A 21µg 2%
Magnesium 39mg 31mg 2%
Polyunsaturated fat 0.079g 0.202g 1%
Calories 99kcal 88kcal 1%
Vitamin E 0.2mg 1%
Iron 0.51mg 0.55mg 1%
Calcium 70mg 57mg 1%
Fats 0.28g 0.69g 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Potassium 259mg 259mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0.118g 0%
Monounsaturated fat 0.048g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.015g 0.033g N/A
Omega-3 - DHA 0.015g 0.074g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +24.5%
Contains more CarbsCarbs +∞%
Contains more FatsFats +146.4%
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +227.1%
Contains more Poly. FatPolyunsaturated fat +155.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.