Shrimp vs. Pancake — In-Depth Nutrition Comparison
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The main differences between shrimp and pancake
- Shrimp has more copper, phosphorus, zinc, and magnesium; however, pancake has more iron, calcium, and manganese.
- Daily need coverage for cholesterol for shrimp is 43% higher.
- Pancake has 8 times less copper than shrimp. Shrimp has 0.379mg of copper, while pancake has 0.049mg.
- Pancake is lower in cholesterol.
- Pancake has a higher glycemic index than shrimp.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +673.5% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -74.7% |
| Contains more CalciumCalcium | +212.9% |
| Contains more IronIron | +252.9% |
| Contains more ManganeseManganese | +506.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 59mg | 43% |
| Copper | 0.379mg | 0.049mg | 37% |
| Protein | 23.98g | 6.4g | 35% |
| Polyunsaturated fat | 0.079g | 4.447g | 29% |
| Selenium | 14.9µg | 27% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B1 | 0.201mg | 17% | |
| Iron | 0.51mg | 1.8mg | 16% |
| Calcium | 70mg | 219mg | 15% |
| Fats | 0.28g | 9.7g | 14% |
| Sodium | 111mg | 439mg | 14% |
| Phosphorus | 237mg | 159mg | 11% |
| Zinc | 1.64mg | 0.56mg | 10% |
| Vitamin B3 | 1.567mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 0.056g | 2.122g | 9% |
| Carbs | 0.2g | 28.3g | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Manganese | 0.033mg | 0.2mg | 7% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 0.048g | 2.474g | 6% |
| Calories | 99kcal | 227kcal | 6% |
| Magnesium | 39mg | 16mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 259mg | 132mg | 4% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.2g | 28.3g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.7% |
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +3364.3% |
| Contains more CarbsCarbs | +14050% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5054.2% |
| Contains more Poly. FatPolyunsaturated fat | +5529.1% |