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  6. Shrimp vs. Papadum

Shrimp vs. Papadum — In-Depth Nutrition Comparison

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Differences between shrimp and papadum

  • Papadum is higher than shrimp in iron, copper, manganese, magnesium, potassium, phosphorus, zinc, and calcium.
  • Papadum's daily need coverage for iron is 91% higher.
  • Shrimp has 47 times more cholesterol than papadum. While shrimp has 189mg of cholesterol, papadum has only 4mg.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Papad.

Infographic

Shrimp vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +594.9%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +1429.4%
Contains more CopperCopper +163.3%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +62.4%
Contains more ManganeseManganese +4633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Papadum DV% diff.
Iron 0.51mg 7.8mg 91%
Fiber 18.6g 74%
Sodium 111mg 1745mg 71%
Copper 0.379mg 0.998mg 69%
Manganese 0.033mg 1.562mg 66%
Cholesterol 189mg 4mg 62%
Folate 219µg 55%
Magnesium 39mg 271mg 55%
Vitamin B1 0.277mg 23%
Vitamin B6 0.285mg 22%
Potassium 259mg 1000mg 22%
Phosphorus 237mg 385mg 21%
Vitamin B2 0.258mg 20%
Carbs 0.2g 59.87g 20%
Vitamin B5 0.917mg 18%
Zinc 1.64mg 3.4mg 16%
Selenium 8.3µg 15%
Calories 99kcal 371kcal 14%
Vitamin B3 1.472mg 9%
Calcium 70mg 143mg 7%
Polyunsaturated fat 0.079g 1.148g 7%
Fats 0.28g 3.25g 5%
Saturated fat 0.056g 1.084g 5%
Protein 23.98g 25.56g 3%
Vitamin A 13µg 1%
Monounsaturated fat 0.048g 0.532g 1%
Net carbs 0.2g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.002g N/A
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2029.8%
Contains more FatsFats +1060.7%
Contains more CarbsCarbs +29835%
Contains more OtherOther +547.1%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1008.3%
Contains more Poly. FatPolyunsaturated fat +1353.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.