Shrimp vs. Papadum — In-Depth Nutrition Comparison
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Differences between shrimp and papadum
- Papadum is higher than shrimp in iron, copper, manganese, magnesium, potassium, phosphorus, zinc, and calcium.
- Papadum's daily need coverage for iron is 91% higher.
- Shrimp has 47 times more cholesterol than papadum. While shrimp has 189mg of cholesterol, papadum has only 4mg.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +594.9% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +1429.4% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +4633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2029.8% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +29835% |
| Contains more OtherOther | +547.1% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1008.3% |
| Contains more Poly. FatPolyunsaturated fat | +1353.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.51mg | 7.8mg | 91% |
| Fiber | 18.6g | 74% | |
| Sodium | 111mg | 1745mg | 71% |
| Copper | 0.379mg | 0.998mg | 69% |
| Manganese | 0.033mg | 1.562mg | 66% |
| Cholesterol | 189mg | 4mg | 62% |
| Folate | 219µg | 55% | |
| Magnesium | 39mg | 271mg | 55% |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Potassium | 259mg | 1000mg | 22% |
| Phosphorus | 237mg | 385mg | 21% |
| Vitamin B2 | 0.258mg | 20% | |
| Carbs | 0.2g | 59.87g | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Zinc | 1.64mg | 3.4mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 99kcal | 371kcal | 14% |
| Vitamin B3 | 1.472mg | 9% | |
| Calcium | 70mg | 143mg | 7% |
| Polyunsaturated fat | 0.079g | 1.148g | 7% |
| Fats | 0.28g | 3.25g | 5% |
| Saturated fat | 0.056g | 1.084g | 5% |
| Protein | 23.98g | 25.56g | 3% |
| Vitamin A | 13µg | 1% | |
| Monounsaturated fat | 0.048g | 0.532g | 1% |
| Net carbs | 0.2g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
38%
168%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1634mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.028g)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 185mg)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 4)
Which food is cheaper?
Papadum is cheaper (difference - $7)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins