Shrimp vs. Parsley — In-Depth Nutrition Comparison
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How are shrimp and parsley different?
- Shrimp is richer in phosphorus, copper, and zinc, while parsley is higher in iron, potassium, calcium, and manganese.
- Parsley covers your daily need for iron, 71% more than shrimp.
- Shrimp has a higher glycemic index (50) than parsley (32).
Crustaceans, shrimp, cooked (not previously frozen) and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +154.4% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +308.6% |
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +1115.7% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +384.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Iron | 0.51mg | 6.2mg | 71% |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin A | 421µg | 47% | |
| Protein | 23.98g | 2.97g | 42% |
| Folate | 152µg | 38% | |
| Phosphorus | 237mg | 58mg | 26% |
| Copper | 0.379mg | 0.149mg | 26% |
| Fiber | 3.3g | 13% | |
| Potassium | 259mg | 554mg | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.313mg | 8% | |
| Vitamin B1 | 0.086mg | 7% | |
| Calcium | 70mg | 138mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Manganese | 0.033mg | 0.16mg | 6% |
| Zinc | 1.64mg | 1.07mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 99kcal | 36kcal | 3% |
| Magnesium | 39mg | 50mg | 3% |
| Sodium | 111mg | 56mg | 2% |
| Carbs | 0.2g | 6.33g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.28g | 0.79g | 1% |
| Monounsaturated fat | 0.048g | 0.295g | 1% |
| Net carbs | 0.2g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.132g | 0% |
| Polyunsaturated fat | 0.079g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +707.4% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +3065% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +514.6% |
| Contains more Poly. FatPolyunsaturated fat | +57% |