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  6. Shrimp vs. Passion fruit

Shrimp vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between shrimp and passion fruit

  • Shrimp has more copper, phosphorus, zinc, and calcium; however, passion fruit is richer in iron.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 16 times more zinc than passion fruit. Shrimp contains 1.64mg of zinc, while passion fruit contains 0.1mg.
  • Passion fruit contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Passion-fruit, (granadilla), purple, raw.

Infographic

Shrimp vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +483.3%
Contains more CopperCopper +340.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +248.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +213.7%
Contains less SodiumSodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Passion fruit DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.2g 44%
Fiber 10.4g 42%
Vitamin C 30mg 33%
Copper 0.379mg 0.086mg 33%
Phosphorus 237mg 68mg 24%
Iron 0.51mg 1.6mg 14%
Zinc 1.64mg 0.1mg 14%
Vitamin B2 0.13mg 10%
Vitamin B3 1.5mg 9%
Vitamin B6 0.1mg 8%
Carbs 0.2g 23.38g 8%
Vitamin A 64µg 7%
Calcium 70mg 12mg 6%
Sodium 111mg 28mg 4%
Folate 14µg 4%
Potassium 259mg 348mg 3%
Magnesium 39mg 29mg 2%
Polyunsaturated fat 0.079g 0.411g 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.7g 1%
Manganese 0.033mg 1%
Calories 99kcal 97kcal 0%
Net carbs 0.2g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.059g 0%
Monounsaturated fat 0.048g 0.086g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +990%
Contains more OtherOther +53.2%
Contains more FatsFats +150%
Contains more CarbsCarbs +11590%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +79.2%
Contains more Poly. FatPolyunsaturated fat +420.3%
~equal in Saturated fat ~0.059g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.