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  6. Shrimp vs. Pastrami

Shrimp vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between shrimp and pastrami?

  • Shrimp is richer in copper, phosphorus, calcium, and magnesium, yet pastrami is richer in zinc and iron.
  • Pastrami's daily need coverage for sodium is 42% higher.
  • Shrimp has 7 times more calcium than pastrami. Shrimp has 70mg of calcium, while pastrami has 10mg.
  • Pastrami contains less cholesterol.
  • Shrimp has a lower glycemic index than pastrami.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beef, cured, pastrami types in this comparison.

Infographic

Shrimp vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +316.5%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +22.2%
Contains more IronIron +335.3%
Contains more ZincZinc +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%

All nutrients comparison - raw data values

Nutrient Shrimp Pastrami DV% diff.
Vitamin B12 1.87µg 78%
Sodium 111mg 1078mg 42%
Cholesterol 189mg 68mg 40%
Selenium 17.7µg 32%
Copper 0.379mg 0.091mg 32%
Zinc 1.64mg 4.98mg 30%
Vitamin B3 4.26mg 27%
Iron 0.51mg 2.22mg 21%
Vitamin B6 0.221mg 17%
Choline 81.6mg 15%
Saturated fat 0.056g 2.681g 12%
Vitamin B2 0.161mg 12%
Phosphorus 237mg 175mg 9%
Fats 0.28g 5.82g 9%
Calcium 70mg 10mg 6%
Magnesium 39mg 17mg 5%
Monounsaturated fat 0.048g 2.118g 5%
Vitamin B5 0.265mg 5%
Protein 23.98g 21.8g 4%
Vitamin B1 0.052mg 4%
Folate 6µg 2%
Calories 99kcal 147kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Potassium 259mg 210mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0%
Carbs 0.2g 0.36g 0%
Net carbs 0.2g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0%
Manganese 0.033mg 0.027mg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.079g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +1978.6%
Contains more CarbsCarbs +80%
Contains more OtherOther +105.8%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4312.5%
Contains more Poly. FatPolyunsaturated fat +83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.