Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Peanut butter

Shrimp vs. Peanut butter — In-Depth Nutrition Comparison

Compare

How are shrimp and peanut butter different?

  • Peanut butter has more manganese, magnesium, iron, phosphorus, potassium, zinc, and monounsaturated fat than shrimp.
  • Daily need coverage for manganese for peanut butter is 71% higher.
  • Peanut butter has a lower glycemic index (14) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Shrimp vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +241.2%
Contains more CopperCopper +11.3%
Contains more ZincZinc +53%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +4945.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Peanut butter DV% diff.
Polyunsaturated fat 0.079g 12.535g 83%
Vitamin B3 13.112mg 82%
Fats 0.28g 51.36g 79%
Manganese 0.033mg 1.665mg 71%
Monounsaturated fat 0.048g 25.941g 65%
Cholesterol 189mg 0mg 63%
Vitamin E 9.1mg 61%
Saturated fat 0.056g 10.325g 47%
Vitamin B6 0.441mg 34%
Magnesium 39mg 168mg 31%
Calories 99kcal 598kcal 25%
Vitamin B5 1.137mg 23%
Folate 87µg 22%
Fiber 5g 20%
Iron 0.51mg 1.74mg 15%
Vitamin B2 0.192mg 15%
Phosphorus 237mg 335mg 14%
Vitamin B1 0.15mg 13%
Choline 63mg 11%
Potassium 259mg 558mg 9%
Zinc 1.64mg 2.51mg 8%
Selenium 4.1µg 7%
Carbs 0.2g 22.31g 7%
Copper 0.379mg 0.422mg 5%
Sodium 111mg 17mg 4%
Protein 23.98g 22.21g 4%
Calcium 70mg 49mg 2%
Starch 3.56g 1%
Net carbs 0.2g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.002g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.027g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 0.018g 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5943.1%
Contains more FatsFats +18242.9%
Contains more CarbsCarbs +11055%
Contains more OtherOther +138.8%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +53943.8%
Contains more Poly. FatPolyunsaturated fat +15767.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.