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Shrimp vs. Peanut butter — In-Depth Nutrition Comparison

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How are shrimp and peanut butter different?

  • Peanut butter has more manganese, magnesium, iron, phosphorus, potassium, zinc, and monounsaturated fat than shrimp.
  • Daily need coverage for manganese for peanut butter is 71% higher.
  • Peanut butter has a lower glycemic index (14) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Shrimp vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +241.2%
Contains more CopperCopper +11.3%
Contains more ZincZinc +53%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +4945.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5943.1%
Contains more FatsFats +18242.9%
Contains more CarbsCarbs +11055%
Contains more OtherOther +138.8%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +53943.8%
Contains more Poly. FatPolyunsaturated fat +15767.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Peanut butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Peanut butter DV% diff.
Polyunsaturated fat 0.079g 12.535g 83%
Vitamin B3 13.112mg 82%
Fats 0.28g 51.36g 79%
Manganese 0.033mg 1.665mg 71%
Monounsaturated fat 0.048g 25.941g 65%
Cholesterol 189mg 0mg 63%
Vitamin E 9.1mg 61%
Saturated fat 0.056g 10.325g 47%
Vitamin B6 0.441mg 34%
Magnesium 39mg 168mg 31%
Calories 99kcal 598kcal 25%
Vitamin B5 1.137mg 23%
Folate 87µg 22%
Fiber 5g 20%
Iron 0.51mg 1.74mg 15%
Vitamin B2 0.192mg 15%
Phosphorus 237mg 335mg 14%
Vitamin B1 0.15mg 13%
Choline 63mg 11%
Potassium 259mg 558mg 9%
Zinc 1.64mg 2.51mg 8%
Selenium 4.1µg 7%
Carbs 0.2g 22.31g 7%
Copper 0.379mg 0.422mg 5%
Sodium 111mg 17mg 4%
Protein 23.98g 22.21g 4%
Calcium 70mg 49mg 2%
Starch 3.56g 1%
Net carbs 0.2g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.002g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.027g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 0.018g 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
60%
Peanut butter
Minerals Daily Need Coverage Score
38%
Shrimp
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 10.269g)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 36)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.