Shrimp vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between shrimp and pizza
- Shrimp has more copper; however, pizza is richer in iron, manganese, and calcium.
- Shrimp covers your daily cholesterol needs 57% more than pizza.
- Pizza has 4 times less copper than shrimp. Shrimp has 0.379mg of copper, while pizza has 0.105mg.
- Pizza contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +261% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -81.4% |
| Contains more CalciumCalcium | +168.6% |
| Contains more IronIron | +386.3% |
| Contains more ManganeseManganese | +990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 17mg | 57% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Copper | 0.379mg | 0.105mg | 30% |
| Protein | 23.98g | 11.39g | 25% |
| Iron | 0.51mg | 2.48mg | 25% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Sodium | 111mg | 598mg | 21% |
| Saturated fat | 0.056g | 4.465g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.195mg | 15% | |
| Fats | 0.28g | 9.69g | 14% |
| Manganese | 0.033mg | 0.36mg | 14% |
| Calcium | 70mg | 188mg | 12% |
| Carbs | 0.2g | 33.33g | 11% |
| Polyunsaturated fat | 0.079g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 9% | |
| Calories | 99kcal | 266kcal | 8% |
| Vitamin A | 69µg | 8% | |
| Monounsaturated fat | 0.048g | 2.608g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 39mg | 24mg | 4% |
| Zinc | 1.64mg | 1.34mg | 3% |
| Potassium | 259mg | 172mg | 3% |
| Choline | 16.4mg | 3% | |
| Phosphorus | 237mg | 216mg | 3% |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1g | 1% | |
| Net carbs | 0.2g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.002g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.004g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.175g | N/A |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.5% |
| Contains more WaterWater | +72.2% |
| Contains more FatsFats | +3360.7% |
| Contains more CarbsCarbs | +16565% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5333.3% |
| Contains more Poly. FatPolyunsaturated fat | +2027.8% |