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  6. Shrimp vs. Poblano

Shrimp vs. Poblano — In-Depth Nutrition Comparison

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How are shrimp and poblano different?

  • Shrimp is higher in phosphorus; however, poblano is richer in iron, potassium, manganese, magnesium, copper, and polyunsaturated fat.
  • Daily need coverage for iron for poblano is 130% higher.

Crustaceans, shrimp, cooked (not previously frozen) and Peppers, ancho, dried are the varieties used in this article.

Infographic

Shrimp vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +14.8%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +17.9%
Contains more MagnesiumMagnesium +189.7%
Contains more PotassiumPotassium +830.9%
Contains more IronIron +2043.1%
Contains more CopperCopper +34%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +3775.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Poblano DV% diff.
Vitamin B6 3.535mg 272%
Vitamin B2 2.255mg 173%
Iron 0.51mg 10.93mg 130%
Vitamin A 1022µg 114%
Fiber 21.6g 86%
Potassium 259mg 2411mg 63%
Cholesterol 189mg 0mg 63%
Manganese 0.033mg 1.279mg 54%
Vitamin B3 6.403mg 40%
Vitamin B5 1.993mg 40%
Polyunsaturated fat 0.079g 4.511g 30%
Protein 23.98g 11.86g 24%
Magnesium 39mg 113mg 18%
Carbs 0.2g 51.42g 17%
Folate 69µg 17%
Vitamin B1 0.179mg 15%
Copper 0.379mg 0.508mg 14%
Fats 0.28g 8.2g 12%
Calories 99kcal 281kcal 9%
Selenium 2.9µg 5%
Phosphorus 237mg 201mg 5%
Sodium 111mg 43mg 3%
Saturated fat 0.056g 0.82g 3%
Zinc 1.64mg 1.42mg 2%
Vitamin C 2mg 2%
Calcium 70mg 61mg 1%
Monounsaturated fat 0.048g 0.492g 1%
Net carbs 0.2g 29.82g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +102.2%
Contains more WaterWater +228.5%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +25610%
Contains more OtherOther +386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +5610.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.