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  6. Shrimp vs. Potato pancake

Shrimp vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between shrimp and potato pancake

  • Shrimp has more copper, phosphorus, and zinc, while potato pancake has more iron, potassium, and manganese.
  • Shrimp covers your daily need for cholesterol, 31% more than potato pancake.
  • Shrimp contains 2 times more zinc than potato pancake. While shrimp contains 1.64mg of zinc, potato pancake contains only 0.7mg.
  • The amount of cholesterol in potato pancake is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Potato pancakes.

Infographic

Shrimp vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +118.8%
Contains more CopperCopper +110.6%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -85.5%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +227.5%
Contains more ManganeseManganese +687.9%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%

All nutrients comparison - raw data values

Nutrient Shrimp Potato pancake DV% diff.
Polyunsaturated fat 0.079g 7.516g 50%
Protein 23.98g 6.08g 36%
Vitamin B6 0.448mg 34%
Vitamin C 27.6mg 31%
Cholesterol 189mg 95mg 31%
Sodium 111mg 764mg 28%
Copper 0.379mg 0.18mg 22%
Fats 0.28g 14.76g 22%
Selenium 8.9µg 16%
Phosphorus 237mg 128mg 16%
Vitamin B5 0.757mg 15%
Iron 0.51mg 1.67mg 15%
Vitamin B1 0.158mg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B2 0.173mg 13%
Vitamin B12 0.29µg 12%
Potassium 259mg 622mg 11%
Saturated fat 0.056g 2.496g 11%
Vitamin B3 1.672mg 10%
Folate 41µg 10%
Manganese 0.033mg 0.26mg 10%
Zinc 1.64mg 0.7mg 9%
Starch 20.88g 9%
Monounsaturated fat 0.048g 3.73g 9%
Carbs 0.2g 27.81g 9%
Calories 99kcal 268kcal 8%
Calcium 70mg 32mg 4%
Vitamin A 32µg 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Magnesium 39mg 36mg 1%
Vitamin D 11IU 1%
Net carbs 0.2g 24.51g N/A
Sugar 1.79g N/A
Trans fat 0.002g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0.008g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +294.4%
Contains more WaterWater +55.6%
Contains more FatsFats +5171.4%
Contains more CarbsCarbs +13805%
Contains more OtherOther +195.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7670.8%
Contains more Poly. FatPolyunsaturated fat +9413.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.