Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Praline

Shrimp vs. Praline — In-Depth Nutrition Comparison

Compare

What are the differences between shrimp and praline?

  • Shrimp is higher in phosphorus, yet praline is higher in manganese, copper, iron, and monounsaturated fat.
  • Praline's daily need coverage for manganese is 72% more.

We used Crustaceans, shrimp, cooked (not previously frozen) and Candies, praline, prepared-from-recipe types in this article.

Infographic

Shrimp vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +19.4%
Contains more PhosphorusPhosphorus +127.9%
Contains more MagnesiumMagnesium +25.6%
Contains more IronIron +152.9%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +4997%
~equal in Zinc ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Praline DV% diff.
Manganese 0.033mg 1.682mg 72%
Cholesterol 189mg 0mg 63%
Polyunsaturated fat 0.079g 7.778g 51%
Protein 23.98g 3.3g 41%
Fats 0.28g 25.9g 39%
Monounsaturated fat 0.048g 14.683g 37%
Carbs 0.2g 59.59g 20%
Phosphorus 237mg 104mg 19%
Calories 99kcal 485kcal 19%
Vitamin B1 0.203mg 17%
Fiber 3.5g 14%
Copper 0.379mg 0.494mg 13%
Saturated fat 0.056g 2.224g 10%
Iron 0.51mg 1.29mg 10%
Vitamin B5 0.332mg 7%
Vitamin B6 0.077mg 6%
Vitamin B2 0.053mg 4%
Calcium 70mg 43mg 3%
Sodium 111mg 48mg 3%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Vitamin B3 0.415mg 3%
Folate 6µg 2%
Magnesium 39mg 49mg 2%
Vitamin K 1.3µg 1%
Potassium 259mg 217mg 1%
Vitamin C 0.3mg 0%
Net carbs 0.2g 56.09g N/A
Sugar 55.79g N/A
Zinc 1.64mg 1.67mg 0%
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +626.7%
Contains more WaterWater +617.5%
Contains more OtherOther +42.4%
Contains more FatsFats +9150%
Contains more CarbsCarbs +29695%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +30489.6%
Contains more Poly. FatPolyunsaturated fat +9745.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.