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  6. Shrimp vs. Praline

Shrimp vs. Praline — In-Depth Nutrition Comparison

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What are the differences between Shrimp and Praline?

  • Shrimp is higher in Phosphorus, yet Praline is higher in Manganese, Copper, Iron, and Monounsaturated Fat.
  • Praline's daily need coverage for Manganese is 72% more.

We used Crustaceans, shrimp, cooked (not previously frozen) and Candies, praline, prepared-from-recipe types in this article.

Infographic

Shrimp vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
:
7
Praline
Praline
Contains more Calcium +62.8%
Contains more Phosphorus +127.9%
Contains more Potassium +19.4%
Contains more Iron +152.9%
Contains more Magnesium +25.6%
Contains less Sodium -56.8%
Contains more Copper +30.3%
Contains more Manganese +4997%
Equal in Zinc - 1.67
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +62.8%
Contains more Phosphorus +127.9%
Contains more Potassium +19.4%
Contains more Iron +152.9%
Contains more Magnesium +25.6%
Contains less Sodium -56.8%
Contains more Copper +30.3%
Contains more Manganese +4997%
Equal in Zinc - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
11
Praline
Praline
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Praline
Praline
Contains more Protein +626.7%
Contains more Water +617.5%
Contains more Other +42.4%
Contains more Fats +9150%
Contains more Carbs +29695%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +626.7%
Contains more Water +617.5%
Contains more Other +42.4%
Contains more Fats +9150%
Contains more Carbs +29695%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Praline
Praline
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +30489.6%
Contains more Polyunsaturated fat +9745.6%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +30489.6%
Contains more Polyunsaturated fat +9745.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Praline Opinion
Net carbs 0.2g 56.09g Praline
Protein 23.98g 3.3g Shrimp
Fats 0.28g 25.9g Praline
Carbs 0.2g 59.59g Praline
Calories 99kcal 485kcal Praline
Sugar 55.79g Shrimp
Fiber 3.5g Praline
Calcium 70mg 43mg Shrimp
Iron 0.51mg 1.29mg Praline
Magnesium 39mg 49mg Praline
Phosphorus 237mg 104mg Shrimp
Potassium 259mg 217mg Shrimp
Sodium 111mg 48mg Praline
Zinc 1.64mg 1.67mg Praline
Copper 0.379mg 0.494mg Praline
Manganese 0.033mg 1.682mg Praline
Selenium 1.8µg Praline
Vitamin A 19IU Praline
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg Praline
Vitamin B1 0.203mg Praline
Vitamin B2 0.053mg Praline
Vitamin B3 0.415mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg Praline
Folate 6µg Praline
Vitamin K 1.3µg Praline
Cholesterol 189mg 0mg Praline
Trans Fat 0.002g Praline
Saturated Fat 0.056g 2.224g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 14.683g Praline
Polyunsaturated fat 0.079g 7.778g Praline
Omega-6 - Eicosadienoic acid 0.002g 0g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
11%
Praline
Minerals Daily Need Coverage Score
38%
Shrimp
61%
Praline

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.168g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is cheaper?
Praline
Praline is cheaper (difference - $7)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.