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  6. Shrimp vs. Provolone

Shrimp vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between shrimp and provolone?

  • Shrimp is richer in copper, yet provolone is richer in calcium, phosphorus, zinc, and monounsaturated fat.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Shrimp has 15 times more copper than provolone. Shrimp has 0.379mg of copper, while provolone has 0.026mg.
  • Provolone contains less cholesterol.
  • Provolone has a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Cheese, provolone types in this comparison.

Infographic

Shrimp vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +39.3%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +1357.7%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +230%
Contains more CalciumCalcium +980%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +109.3%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Provolone DV% diff.
Saturated fat 0.056g 17.078g 77%
Calcium 70mg 756mg 69%
Vitamin B12 1.46µg 61%
Fats 0.28g 26.62g 41%
Cholesterol 189mg 69mg 40%
Copper 0.379mg 0.026mg 39%
Phosphorus 237mg 496mg 37%
Sodium 111mg 876mg 33%
Selenium 14.5µg 26%
Vitamin A 236µg 26%
Vitamin B2 0.321mg 25%
Monounsaturated fat 0.048g 7.393g 18%
Zinc 1.64mg 3.23mg 14%
Calories 99kcal 351kcal 13%
Vitamin B5 0.476mg 10%
Vitamin B6 0.073mg 6%
Polyunsaturated fat 0.079g 0.769g 5%
Potassium 259mg 138mg 4%
Vitamin D 0.5µg 3%
Magnesium 39mg 28mg 3%
Protein 23.98g 25.58g 3%
Vitamin D 20IU 3%
Folate 10µg 3%
Choline 15.4mg 3%
Vitamin B1 0.019mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Manganese 0.033mg 0.01mg 1%
Vitamin B3 0.156mg 1%
Carbs 0.2g 2.14g 1%
Net carbs 0.2g 2.14g N/A
Iron 0.51mg 0.52mg 0%
Sugar 0.56g N/A
Trans fat 0.002g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +81.5%
Contains more FatsFats +9407.1%
Contains more CarbsCarbs +970%
Contains more OtherOther +289.3%
~equal in Protein ~25.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15302.1%
Contains more Poly. FatPolyunsaturated fat +873.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.