Shrimp vs. Pudding — In-Depth Nutrition Comparison
Compare
Significant differences between shrimp and pudding
- The amount of copper, phosphorus, and zinc in shrimp is higher than in pudding.
- Shrimp covers your daily cholesterol needs 60% more than pudding.
- Pudding has 3 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while pudding has 0.48mg.
- Pudding contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more CalciumCalcium | +51.4% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +193.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 9mg | 60% |
| Protein | 23.98g | 3.16g | 42% |
| Copper | 0.379mg | 0.111mg | 30% |
| Phosphorus | 237mg | 87mg | 21% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Zinc | 1.64mg | 0.48mg | 11% |
| Saturated fat | 0.056g | 1.81g | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Carbs | 0.2g | 19.64g | 6% |
| Magnesium | 39mg | 20mg | 5% |
| Calcium | 70mg | 106mg | 4% |
| Fats | 0.28g | 3.15g | 4% |
| Vitamin A | 39µg | 4% | |
| Fiber | 0.8g | 3% | |
| Manganese | 0.033mg | 0.097mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Potassium | 259mg | 150mg | 3% |
| Monounsaturated fat | 0.048g | 0.819g | 2% |
| Iron | 0.51mg | 0.34mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.079g | 0.18g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Sodium | 111mg | 98mg | 1% |
| Net carbs | 0.2g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.9% |
| Contains more OtherOther | +31.5% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +9720% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1606.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |