Shrimp vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between shrimp and pudding
- The amount of copper, phosphorus, and zinc in shrimp is higher than in pudding.
- Shrimp covers your daily cholesterol needs 60% more than pudding.
- Pudding has 3 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while pudding has 0.48mg.
- Pudding contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more CalciumCalcium | +51.4% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +193.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.9% |
| Contains more OtherOther | +31.5% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +9720% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1606.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 9mg | 60% |
| Protein | 23.98g | 3.16g | 42% |
| Copper | 0.379mg | 0.111mg | 30% |
| Phosphorus | 237mg | 87mg | 21% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Zinc | 1.64mg | 0.48mg | 11% |
| Saturated fat | 0.056g | 1.81g | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Carbs | 0.2g | 19.64g | 6% |
| Magnesium | 39mg | 20mg | 5% |
| Calcium | 70mg | 106mg | 4% |
| Fats | 0.28g | 3.15g | 4% |
| Vitamin A | 39µg | 4% | |
| Fiber | 0.8g | 3% | |
| Manganese | 0.033mg | 0.097mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Potassium | 259mg | 150mg | 3% |
| Monounsaturated fat | 0.048g | 0.819g | 2% |
| Iron | 0.51mg | 0.34mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.079g | 0.18g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Sodium | 111mg | 98mg | 1% |
| Net carbs | 0.2g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.754g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 180mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Pudding is cheaper (difference - $5)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins