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  6. Shrimp vs. Puff pastry

Shrimp vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between shrimp and puff pastry

  • Shrimp has more copper, phosphorus, zinc, calcium, and potassium; however, puff pastry is richer in iron and manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 7 times more calcium than puff pastry. Shrimp contains 70mg of calcium, while puff pastry contains 10mg.
  • Puff pastry contains less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Shrimp vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +317.7%
Contains more CopperCopper +229.6%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +295%
Contains less SodiumSodium -56.1%
Contains more IronIron +409.8%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Puff pastry DV% diff.
Polyunsaturated fat 0.079g 22.228g 148%
Cholesterol 189mg 0mg 63%
Fats 0.28g 38.5g 59%
Selenium 24.5µg 45%
Protein 23.98g 7.4g 33%
Copper 0.379mg 0.115mg 29%
Vitamin B1 0.323mg 27%
Iron 0.51mg 2.6mg 26%
Phosphorus 237mg 60mg 25%
Saturated fat 0.056g 5.502g 25%
Vitamin B3 3.8mg 24%
Calories 99kcal 558kcal 23%
Monounsaturated fat 0.048g 8.828g 22%
Manganese 0.033mg 0.495mg 20%
Vitamin B2 0.258mg 20%
Carbs 0.2g 45.7g 15%
Folate 55µg 14%
Vitamin K 16.3µg 14%
Zinc 1.64mg 0.54mg 10%
Sodium 111mg 253mg 6%
Fiber 1.5g 6%
Potassium 259mg 62mg 6%
Calcium 70mg 10mg 6%
Magnesium 39mg 16mg 5%
Vitamin E 0.55mg 4%
Vitamin B6 0.019mg 1%
Choline 6.2mg 1%
Net carbs 0.2g 44.2g N/A
Sugar 0.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +224.1%
Contains more WaterWater +904.5%
Contains more OtherOther +21%
Contains more FatsFats +13650%
Contains more CarbsCarbs +22750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +18291.7%
Contains more Poly. FatPolyunsaturated fat +28036.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.