Shrimp vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between shrimp and puff pastry
- Shrimp has more copper, phosphorus, zinc, calcium, and potassium; however, puff pastry is richer in iron and manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 7 times more calcium than puff pastry. Shrimp contains 70mg of calcium, while puff pastry contains 10mg.
- Puff pastry contains less cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +143.8% |
Contains more CalciumCalcium | +600% |
Contains more PotassiumPotassium | +317.7% |
Contains more CopperCopper | +229.6% |
Contains more ZincZinc | +203.7% |
Contains more PhosphorusPhosphorus | +295% |
Contains less SodiumSodium | -56.1% |
Contains more IronIron | +409.8% |
Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 0.079g | 22.228g | 148% |
Cholesterol | 189mg | 0mg | 63% |
Fats | 0.28g | 38.5g | 59% |
Selenium | 24.5µg | 45% | |
Protein | 23.98g | 7.4g | 33% |
Copper | 0.379mg | 0.115mg | 29% |
Vitamin B1 | 0.323mg | 27% | |
Iron | 0.51mg | 2.6mg | 26% |
Phosphorus | 237mg | 60mg | 25% |
Saturated fat | 0.056g | 5.502g | 25% |
Vitamin B3 | 3.8mg | 24% | |
Calories | 99kcal | 558kcal | 23% |
Monounsaturated fat | 0.048g | 8.828g | 22% |
Manganese | 0.033mg | 0.495mg | 20% |
Vitamin B2 | 0.258mg | 20% | |
Carbs | 0.2g | 45.7g | 15% |
Folate | 55µg | 14% | |
Vitamin K | 16.3µg | 14% | |
Zinc | 1.64mg | 0.54mg | 10% |
Sodium | 111mg | 253mg | 6% |
Fiber | 1.5g | 6% | |
Potassium | 259mg | 62mg | 6% |
Calcium | 70mg | 10mg | 6% |
Magnesium | 39mg | 16mg | 5% |
Vitamin E | 0.55mg | 4% | |
Vitamin B6 | 0.019mg | 1% | |
Choline | 6.2mg | 1% | |
Net carbs | 0.2g | 44.2g | N/A |
Sugar | 0.75g | N/A | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.086mg | 0% | |
Threonine | 0.198mg | 0% | |
Isoleucine | 0.275mg | 0% | |
Leucine | 0.514mg | 0% | |
Lysine | 0.144mg | 0% | |
Methionine | 0.131mg | 0% | |
Phenylalanine | 0.367mg | 0% | |
Valine | 0.312mg | 0% | |
Histidine | 0.158mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains more ProteinProtein | +224.1% |
Contains more WaterWater | +904.5% |
Contains more OtherOther | +21% |
Contains more FatsFats | +13650% |
Contains more CarbsCarbs | +22750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Contains less Sat. FatSaturated fat | -99% |
Contains more Mono. FatMonounsaturated fat | +18291.7% |
Contains more Poly. FatPolyunsaturated fat | +28036.7% |