Shrimp vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between shrimp and pumpkin pie?
- Shrimp is higher in copper, phosphorus, zinc, and magnesium, yet pumpkin pie is higher in manganese and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 54% more.
- Shrimp has 4 times more zinc than pumpkin pie. While shrimp has 1.64mg of zinc, pumpkin pie has only 0.39mg.
- The amount of cholesterol in pumpkin pie is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +178.6% |
Contains more PotassiumPotassium | +55.1% |
Contains more CopperCopper | +156.1% |
Contains more ZincZinc | +320.5% |
Contains more PhosphorusPhosphorus | +192.6% |
Contains less SodiumSodium | -53.6% |
Contains more IronIron | +76.5% |
Contains more ManganeseManganese | +587.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 189mg | 26mg | 54% |
Vitamin A | 448µg | 50% | |
Protein | 23.98g | 3.9g | 40% |
Copper | 0.379mg | 0.148mg | 26% |
Phosphorus | 237mg | 81mg | 22% |
Fats | 0.28g | 9.75g | 15% |
Vitamin B1 | 0.177mg | 15% | |
Vitamin B12 | 0.35µg | 15% | |
Carbs | 0.2g | 34.83g | 12% |
Vitamin K | 13.2µg | 11% | |
Zinc | 1.64mg | 0.39mg | 11% |
Polyunsaturated fat | 0.079g | 1.77g | 11% |
Monounsaturated fat | 0.048g | 4.6g | 11% |
Vitamin B2 | 0.124mg | 10% | |
Selenium | 5.4µg | 10% | |
Saturated fat | 0.056g | 1.988g | 9% |
Vitamin B5 | 0.452mg | 9% | |
Manganese | 0.033mg | 0.227mg | 8% |
Vitamin B3 | 1.107mg | 7% | |
Folate | 26µg | 7% | |
Choline | 37.5mg | 7% | |
Calories | 99kcal | 243kcal | 7% |
Fiber | 1.8g | 7% | |
Sodium | 111mg | 239mg | 6% |
Magnesium | 39mg | 14mg | 6% |
Vitamin B6 | 0.063mg | 5% | |
Iron | 0.51mg | 0.9mg | 5% |
Vitamin E | 0.76mg | 5% | |
Fructose | 2.85g | 4% | |
Starch | 10.73g | 4% | |
Potassium | 259mg | 167mg | 3% |
Vitamin D | 0.1µg | 1% | |
Calcium | 70mg | 64mg | 1% |
Net carbs | 0.2g | 33.03g | N/A |
Vitamin D | 2IU | 0% | |
Sugar | 18.88g | N/A | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.048mg | 0% | |
Threonine | 0.154mg | 0% | |
Isoleucine | 0.158mg | 0% | |
Leucine | 0.297mg | 0% | |
Lysine | 0.192mg | 0% | |
Methionine | 0.249mg | 0% | |
Phenylalanine | 0.175mg | 0% | |
Valine | 0.211mg | 0% | |
Histidine | 0.088mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains more ProteinProtein | +514.9% |
Contains more WaterWater | +47.5% |
Contains more FatsFats | +3382.1% |
Contains more CarbsCarbs | +17315% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Contains less Sat. FatSaturated fat | -97.2% |
Contains more Mono. FatMonounsaturated fat | +9483.3% |
Contains more Poly. FatPolyunsaturated fat | +2140.5% |