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  6. Shrimp vs. Pumpkin pie

Shrimp vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between shrimp and pumpkin pie?

  • Shrimp is higher in copper, phosphorus, zinc, and magnesium, yet pumpkin pie is higher in manganese and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 54% more.
  • Shrimp has 4 times more zinc than pumpkin pie. While shrimp has 1.64mg of zinc, pumpkin pie has only 0.39mg.
  • The amount of cholesterol in pumpkin pie is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Pie, pumpkin, commercially prepared types in this article.

Infographic

Shrimp vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +178.6%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +156.1%
Contains more ZincZinc +320.5%
Contains more PhosphorusPhosphorus +192.6%
Contains less SodiumSodium -53.6%
Contains more IronIron +76.5%
Contains more ManganeseManganese +587.9%
~equal in Calcium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Pumpkin pie DV% diff.
Cholesterol 189mg 26mg 54%
Vitamin A 448µg 50%
Protein 23.98g 3.9g 40%
Copper 0.379mg 0.148mg 26%
Phosphorus 237mg 81mg 22%
Fats 0.28g 9.75g 15%
Vitamin B1 0.177mg 15%
Vitamin B12 0.35µg 15%
Carbs 0.2g 34.83g 12%
Vitamin K 13.2µg 11%
Zinc 1.64mg 0.39mg 11%
Polyunsaturated fat 0.079g 1.77g 11%
Monounsaturated fat 0.048g 4.6g 11%
Vitamin B2 0.124mg 10%
Selenium 5.4µg 10%
Saturated fat 0.056g 1.988g 9%
Vitamin B5 0.452mg 9%
Manganese 0.033mg 0.227mg 8%
Vitamin B3 1.107mg 7%
Folate 26µg 7%
Choline 37.5mg 7%
Calories 99kcal 243kcal 7%
Fiber 1.8g 7%
Sodium 111mg 239mg 6%
Magnesium 39mg 14mg 6%
Vitamin B6 0.063mg 5%
Iron 0.51mg 0.9mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Potassium 259mg 167mg 3%
Vitamin D 0.1µg 1%
Calcium 70mg 64mg 1%
Net carbs 0.2g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Trans fat 0.002g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +514.9%
Contains more WaterWater +47.5%
Contains more FatsFats +3382.1%
Contains more CarbsCarbs +17315%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +9483.3%
Contains more Poly. FatPolyunsaturated fat +2140.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.