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  6. Shrimp vs. Mangosteen

Shrimp vs. Mangosteen — In-Depth Nutrition Comparison

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How are shrimp and mangosteen different?

  • Shrimp is higher than mangosteen in copper, phosphorus, zinc, potassium, magnesium, and calcium.
  • Shrimp covers your daily need for cholesterol, 63% more than mangosteen.
  • Shrimp contains 30 times more phosphorus than mangosteen. Shrimp contains 237mg of phosphorus, while mangosteen contains 8mg.
  • Mangosteen is lower in cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Shrimp vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +439.6%
Contains more IronIron +70%
Contains more CopperCopper +449.3%
Contains more ZincZinc +681%
Contains more PhosphorusPhosphorus +2862.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +209.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Mangosteen DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.41g 47%
Copper 0.379mg 0.069mg 34%
Phosphorus 237mg 8mg 33%
Zinc 1.64mg 0.21mg 13%
Folate 31µg 8%
Fiber 1.8g 7%
Carbs 0.2g 17.91g 6%
Magnesium 39mg 13mg 6%
Calcium 70mg 12mg 6%
Potassium 259mg 48mg 6%
Vitamin B1 0.054mg 5%
Sodium 111mg 7mg 5%
Vitamin B2 0.054mg 4%
Manganese 0.033mg 0.102mg 3%
Vitamin C 2.9mg 3%
Iron 0.51mg 0.3mg 3%
Vitamin B3 0.286mg 2%
Vitamin B6 0.018mg 1%
Polyunsaturated fat 0.079g 1%
Calories 99kcal 73kcal 1%
Vitamin B5 0.032mg 1%
Fats 0.28g 0.58g 0%
Net carbs 0.2g 16.11g N/A
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +5748.8%
Contains more OtherOther +656.3%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +8855%
~equal in Water ~80.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.