Shrimp vs. Pâté — In-Depth Nutrition Comparison
Compare
What are the main differences between shrimp and pâté?
- Shrimp is richer in magnesium and phosphorus, yet pâté is richer in iron, zinc, polyunsaturated fat, and monounsaturated fat.
- Pâté's daily need coverage for iron is 62% higher.
- Shrimp has 3 times more magnesium than pâté. Shrimp has 39mg of magnesium, while pâté has 13mg.
- Shrimp contains less cholesterol.
- Pâté has a lower glycemic index than shrimp.
We used Crustaceans, shrimp, cooked (not previously frozen) and Pate, liver, not specified, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more IronIron | +978.4% |
| Contains more ZincZinc | +73.8% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +25650% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Selenium | 41.6µg | 76% | |
| Iron | 0.51mg | 5.5mg | 62% |
| Vitamin B2 | 0.6mg | 46% | |
| Saturated fat | 0.056g | 9.57g | 43% |
| Fats | 0.28g | 28g | 43% |
| Monounsaturated fat | 0.048g | 12.36g | 31% |
| Sodium | 111mg | 697mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Cholesterol | 189mg | 255mg | 22% |
| Polyunsaturated fat | 0.079g | 3.16g | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Protein | 23.98g | 14.2g | 20% |
| Folate | 60µg | 15% | |
| Zinc | 1.64mg | 2.85mg | 11% |
| Calories | 99kcal | 319kcal | 11% |
| Magnesium | 39mg | 13mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 237mg | 200mg | 5% |
| Manganese | 0.033mg | 0.12mg | 4% |
| Potassium | 259mg | 138mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Copper | 0.379mg | 0.4mg | 2% |
| Vitamin C | 2mg | 2% | |
| Carbs | 0.2g | 1.5g | 0% |
| Net carbs | 0.2g | 1.5g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
83%
Minerals Daily Need Coverage Score
38%
88%
Comparison summary
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 9.514g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 22)
Which food is cheaper?
Pâté is cheaper (difference - $7)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)