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  6. Shrimp vs. Rabbit Meat

Shrimp vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between shrimp and rabbit Meat

  • Shrimp has more copper and calcium; however, rabbit Meat is richer in iron, zinc, monounsaturated fat, and polyunsaturated fat.
  • Rabbit Meat's daily need coverage for iron is 54% more.
  • Shrimp contains 4 times more calcium than rabbit Meat. Shrimp contains 70mg of calcium, while rabbit Meat contains 18mg.
  • Rabbit Meat contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Game meat, rabbit, wild, cooked, stewed.

Infographic

Shrimp vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +115.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +851%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -59.5%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Iron 0.51mg 4.85mg 54%
Vitamin B3 6.4mg 40%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Copper 0.379mg 0.176mg 23%
Cholesterol 189mg 123mg 22%
Protein 23.98g 33.02g 18%
Zinc 1.64mg 2.38mg 7%
Saturated fat 0.056g 1.05g 5%
Calcium 70mg 18mg 5%
Vitamin B2 0.07mg 5%
Fats 0.28g 3.51g 5%
Polyunsaturated fat 0.079g 0.68g 4%
Calories 99kcal 173kcal 4%
Sodium 111mg 45mg 3%
Vitamin E 0.41mg 3%
Potassium 259mg 343mg 2%
Folate 8µg 2%
Magnesium 39mg 31mg 2%
Vitamin B1 0.02mg 2%
Monounsaturated fat 0.048g 0.95g 2%
Vitamin K 1.5µg 1%
Manganese 0.033mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Phosphorus 237mg 240mg 0%
Trans fat 0.002g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more ProteinProtein +37.7%
Contains more FatsFats +1153.6%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1879.2%
Contains more Poly. FatPolyunsaturated fat +760.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.