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  6. Shrimp vs. Raisin

Shrimp vs. Raisin — In-Depth Nutrition Comparison

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How are Shrimp and Raisin different?

  • Shrimp is higher in Phosphorus, Zinc, and Copper, however, Raisin is richer in Iron, Potassium, and Manganese.
  • Daily need coverage for Cholesterol from Shrimp is 63% higher.
  • Shrimp contains 10 times more Sodium than Raisin. While Shrimp contains 111mg of Sodium, Raisin contains only 11mg.
  • Raisin has less Cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Raisins, seedless are the varieties used in this article.

Infographic

Shrimp vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
:
5
Raisin
Raisin
Contains more Calcium +40%
Contains more Magnesium +21.9%
Contains more Phosphorus +134.7%
Contains more Zinc +645.5%
Contains more Copper +19.2%
Contains more Iron +268.6%
Contains more Potassium +189.2%
Contains less Sodium -90.1%
Contains more Manganese +806.1%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +40%
Contains more Magnesium +21.9%
Contains more Phosphorus +134.7%
Contains more Zinc +645.5%
Contains more Copper +19.2%
Contains more Iron +268.6%
Contains more Potassium +189.2%
Contains less Sodium -90.1%
Contains more Manganese +806.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Raisin
Raisin
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Raisin
Raisin
Contains more Protein +681.1%
Contains more Water +381.7%
Contains more Fats +64.3%
Contains more Carbs +39490%
Contains more Other +53.7%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +681.1%
Contains more Water +381.7%
Contains more Fats +64.3%
Contains more Carbs +39490%
Contains more Other +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Raisin
Raisin
Contains more Polyunsaturated fat +113.5%
Equal in Saturated Fat - 0.058
Equal in Monounsaturated Fat - 0.051
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Polyunsaturated fat +113.5%
Equal in Saturated Fat - 0.058
Equal in Monounsaturated Fat - 0.051

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Raisin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Raisin Opinion
Net carbs 0.2g 75.48g Raisin
Protein 23.98g 3.07g Shrimp
Fats 0.28g 0.46g Raisin
Carbs 0.2g 79.18g Raisin
Calories 99kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Shrimp
Fiber 3.7g Raisin
Calcium 70mg 50mg Shrimp
Iron 0.51mg 1.88mg Raisin
Magnesium 39mg 32mg Shrimp
Phosphorus 237mg 101mg Shrimp
Potassium 259mg 749mg Raisin
Sodium 111mg 11mg Raisin
Zinc 1.64mg 0.22mg Shrimp
Copper 0.379mg 0.318mg Shrimp
Manganese 0.033mg 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg Raisin
Vitamin B1 0.106mg Raisin
Vitamin B2 0.125mg Raisin
Vitamin B3 0.766mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg Raisin
Folate 5µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 189mg 0mg Raisin
Trans Fat 0.002g 0g Raisin
Saturated Fat 0.056g 0.058g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.051g Raisin
Polyunsaturated fat 0.079g 0.037g Shrimp
Omega-6 - Eicosadienoic acid 0.002g 0g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
12%
Raisin
Minerals Daily Need Coverage Score
38%
Shrimp
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $6)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.