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  6. Shrimp vs. Raisin

Shrimp vs. Raisin — In-Depth Nutrition Comparison

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How are shrimp and raisins different?

  • Shrimp is higher in phosphorus, zinc, and copper; however, raisins are richer in iron, potassium, and manganese.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp contains 10 times more sodium than raisins. While shrimp contains 111mg of sodium, raisins contain only 11mg.
  • Raisins have less cholesterol.
  • Shrimp has a lower glycemic index (50) than raisins (64).

Crustaceans, shrimp, cooked (not previously frozen) and Raisins, seedless are the varieties used in this article.

Infographic

Shrimp vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Raisin
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +21.9%
Contains more CalciumCalcium +40%
Contains more CopperCopper +19.2%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +134.7%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +268.6%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +806.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Raisin
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Raisin DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 3.07g 42%
Fructose 29.68g 37%
Carbs 0.2g 79.18g 26%
Phosphorus 237mg 101mg 19%
Iron 0.51mg 1.88mg 17%
Fiber 3.7g 15%
Potassium 259mg 749mg 14%
Vitamin B6 0.174mg 13%
Zinc 1.64mg 0.22mg 13%
Manganese 0.033mg 0.299mg 12%
Vitamin B2 0.125mg 10%
Calories 99kcal 299kcal 10%
Vitamin B1 0.106mg 9%
Copper 0.379mg 0.318mg 7%
Vitamin B3 0.766mg 5%
Sodium 111mg 11mg 4%
Vitamin K 3.5µg 3%
Vitamin C 2.3mg 3%
Calcium 70mg 50mg 2%
Choline 11.1mg 2%
Vitamin B5 0.095mg 2%
Magnesium 39mg 32mg 2%
Starch 2.7g 1%
Selenium 0.6µg 1%
Folate 5µg 1%
Vitamin E 0.12mg 1%
Fats 0.28g 0.46g 0%
Net carbs 0.2g 75.48g N/A
Sugar 59.19g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.058g 0%
Monounsaturated fat 0.048g 0.051g 0%
Polyunsaturated fat 0.079g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +681.1%
Contains more WaterWater +381.7%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +39490%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Poly. FatPolyunsaturated fat +113.5%
~equal in Saturated fat ~0.058g
~equal in Monounsaturated fat ~0.051g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.