Shrimp vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between shrimp and ravioli
- Shrimp has more phosphorus, copper, zinc, and magnesium; however, ravioli is richer in manganese.
- Shrimp covers your daily cholesterol needs 62% more than ravioli.
- Ravioli has 5 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while ravioli has 50mg.
- Ravioli contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +166.9% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -63.7% |
| Contains more IronIron | +45.1% |
| Contains more ManganeseManganese | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +866.9% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +6720% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +770.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 3mg | 62% |
| Protein | 23.98g | 2.48g | 43% |
| Phosphorus | 237mg | 50mg | 27% |
| Copper | 0.379mg | 0.142mg | 26% |
| Zinc | 1.64mg | 0.36mg | 12% |
| Vitamin B6 | 0.102mg | 8% | |
| Sodium | 111mg | 306mg | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.033mg | 0.176mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 39mg | 15mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Calcium | 70mg | 33mg | 4% |
| Carbs | 0.2g | 13.64g | 4% |
| Saturated fat | 0.056g | 0.723g | 3% |
| Iron | 0.51mg | 0.74mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fats | 0.28g | 1.45g | 2% |
| Monounsaturated fat | 0.048g | 0.418g | 1% |
| Polyunsaturated fat | 0.079g | 0.182g | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Potassium | 259mg | 232mg | 1% |
| Net carbs | 0.2g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
38%
23%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.667g)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 186mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Ravioli is cheaper (difference - $4)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.