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Shrimp vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between shrimp and ravioli

  • Shrimp has more phosphorus, copper, zinc, and magnesium; however, ravioli is richer in manganese.
  • Shrimp covers your daily cholesterol needs 62% more than ravioli.
  • Ravioli has 5 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while ravioli has 50mg.
  • Ravioli contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Ravioli, cheese-filled, canned.

Infographic

Shrimp vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +112.1%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +166.9%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +374%
Contains less SodiumSodium -63.7%
Contains more IronIron +45.1%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +866.9%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +6720%
Contains more OtherOther +25.6%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +770.8%
Contains more Poly. FatPolyunsaturated fat +130.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Ravioli DV% diff.
Cholesterol 189mg 3mg 62%
Protein 23.98g 2.48g 43%
Phosphorus 237mg 50mg 27%
Copper 0.379mg 0.142mg 26%
Zinc 1.64mg 0.36mg 12%
Vitamin B6 0.102mg 8%
Sodium 111mg 306mg 8%
Vitamin B3 1.06mg 7%
Vitamin B2 0.08mg 6%
Selenium 3.5µg 6%
Manganese 0.033mg 0.176mg 6%
Vitamin E 0.85mg 6%
Vitamin B1 0.074mg 6%
Magnesium 39mg 15mg 6%
Fiber 1.3g 5%
Vitamin B5 0.272mg 5%
Folate 20µg 5%
Calcium 70mg 33mg 4%
Carbs 0.2g 13.64g 4%
Saturated fat 0.056g 0.723g 3%
Iron 0.51mg 0.74mg 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Fats 0.28g 1.45g 2%
Monounsaturated fat 0.048g 0.418g 1%
Polyunsaturated fat 0.079g 0.182g 1%
Calories 99kcal 77kcal 1%
Vitamin B12 0.03µg 1%
Vitamin A 10µg 1%
Potassium 259mg 232mg 1%
Net carbs 0.2g 12.34g N/A
Sugar 3.72g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
11%
Ravioli
Minerals Daily Need Coverage Score
38%
Shrimp
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.667g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 186mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $4)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.