Shrimp vs. Ravioli — In-Depth Nutrition Comparison
Compare
Significant differences between shrimp and ravioli
- Shrimp has more phosphorus, copper, zinc, and magnesium; however, ravioli is richer in manganese.
- Shrimp covers your daily cholesterol needs 62% more than ravioli.
- Ravioli has 5 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while ravioli has 50mg.
- Ravioli contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +166.9% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -63.7% |
| Contains more IronIron | +45.1% |
| Contains more ManganeseManganese | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 3mg | 62% |
| Protein | 23.98g | 2.48g | 43% |
| Phosphorus | 237mg | 50mg | 27% |
| Copper | 0.379mg | 0.142mg | 26% |
| Zinc | 1.64mg | 0.36mg | 12% |
| Vitamin B6 | 0.102mg | 8% | |
| Sodium | 111mg | 306mg | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.033mg | 0.176mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 39mg | 15mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Calcium | 70mg | 33mg | 4% |
| Carbs | 0.2g | 13.64g | 4% |
| Saturated fat | 0.056g | 0.723g | 3% |
| Iron | 0.51mg | 0.74mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fats | 0.28g | 1.45g | 2% |
| Monounsaturated fat | 0.048g | 0.418g | 1% |
| Polyunsaturated fat | 0.079g | 0.182g | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Potassium | 259mg | 232mg | 1% |
| Net carbs | 0.2g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +866.9% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +6720% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +770.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |