Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Red cabbage

Shrimp vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between shrimp and red cabbage

  • Shrimp has more copper, phosphorus, zinc, and magnesium, while red cabbage has more manganese.
  • Shrimp covers your daily need for cholesterol, 63% more than red cabbage.
  • Shrimp contains 22 times more copper than red cabbage. While shrimp contains 0.379mg of copper, red cabbage contains only 0.017mg.
  • The amount of cholesterol in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Cabbage, red, raw.

Infographic

Shrimp vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +55.6%
Contains more CopperCopper +2129.4%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +690%
Contains more IronIron +56.9%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +636.4%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Red cabbage DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin C 57mg 63%
Protein 23.98g 1.43g 45%
Copper 0.379mg 0.017mg 40%
Vitamin K 38.2µg 32%
Phosphorus 237mg 30mg 30%
Vitamin B6 0.209mg 16%
Zinc 1.64mg 0.22mg 13%
Manganese 0.033mg 0.243mg 9%
Fiber 2.1g 8%
Vitamin A 56µg 6%
Vitamin B1 0.064mg 5%
Magnesium 39mg 16mg 5%
Folate 18µg 5%
Vitamin B2 0.069mg 5%
Sodium 111mg 27mg 4%
Iron 0.51mg 0.8mg 4%
Vitamin B5 0.147mg 3%
Vitamin B3 0.418mg 3%
Choline 17.1mg 3%
Calories 99kcal 31kcal 3%
Calcium 70mg 45mg 3%
Fructose 1.48g 2%
Carbs 0.2g 7.37g 2%
Selenium 0.6µg 1%
Vitamin E 0.11mg 1%
Fats 0.28g 0.16g 0%
Net carbs 0.2g 5.27g N/A
Potassium 259mg 243mg 0%
Sugar 3.83g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.021g 0%
Monounsaturated fat 0.048g 0.012g 0%
Polyunsaturated fat 0.079g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1576.9%
Contains more FatsFats +75%
Contains more OtherOther +86.2%
Contains more CarbsCarbs +3585%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +300%
Contains less Sat. FatSaturated fat -62.5%
~equal in Polyunsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.