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  6. Shrimp vs. Rice pudding

Shrimp vs. Rice pudding — In-Depth Nutrition Comparison

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How are shrimp and rice pudding different?

  • Shrimp has more copper, phosphorus, zinc, and magnesium than rice pudding.
  • Daily need coverage for cholesterol for shrimp is 61% higher.
  • Shrimp contains 21 times more copper than rice pudding. While shrimp contains 0.379mg of copper, rice pudding contains only 0.018mg.
  • Rice pudding has less cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Shrimp vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +37.8%
Contains more CopperCopper +2005.6%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +172.4%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +72.7%
~equal in Sodium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Rice pudding DV% diff.
Cholesterol 189mg 6mg 61%
Protein 23.98g 3.29g 41%
Copper 0.379mg 0.018mg 40%
Phosphorus 237mg 87mg 21%
Vitamin B2 0.141mg 11%
Zinc 1.64mg 0.38mg 11%
Vitamin B12 0.24µg 10%
Carbs 0.2g 20.81g 7%
Vitamin B5 0.288mg 6%
Vitamin B1 0.075mg 6%
Magnesium 39mg 13mg 6%
Vitamin A 46µg 5%
Potassium 259mg 130mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.056g 0.967g 4%
Calcium 70mg 105mg 4%
Selenium 1.9µg 3%
Vitamin B3 0.443mg 3%
Vitamin B6 0.035mg 3%
Iron 0.51mg 0.37mg 2%
Fats 0.28g 1.63g 2%
Monounsaturated fat 0.048g 0.441g 1%
Folate 4µg 1%
Calories 99kcal 111kcal 1%
Manganese 0.033mg 0.057mg 1%
Vitamin C 0.7mg 1%
Net carbs 0.2g 20.71g N/A
Fiber 0.1g 0%
Sodium 111mg 109mg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.079g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +628.9%
Contains more OtherOther +44%
Contains more FatsFats +482.1%
Contains more CarbsCarbs +10305%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +31.7%
Contains more Mono. FatMonounsaturated fat +818.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.