Shrimp vs. Rice pudding — In-Depth Nutrition Comparison
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How are shrimp and rice pudding different?
- Shrimp has more copper, phosphorus, zinc, and magnesium than rice pudding.
- Daily need coverage for cholesterol for shrimp is 61% higher.
- Shrimp contains 21 times more copper than rice pudding. While shrimp contains 0.379mg of copper, rice pudding contains only 0.018mg.
- Rice pudding has less cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +2005.6% |
| Contains more ZincZinc | +331.6% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +628.9% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +482.1% |
| Contains more CarbsCarbs | +10305% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains more Mono. FatMonounsaturated fat | +818.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 6mg | 61% |
| Protein | 23.98g | 3.29g | 41% |
| Copper | 0.379mg | 0.018mg | 40% |
| Phosphorus | 237mg | 87mg | 21% |
| Vitamin B2 | 0.141mg | 11% | |
| Zinc | 1.64mg | 0.38mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Carbs | 0.2g | 20.81g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 39mg | 13mg | 6% |
| Vitamin A | 46µg | 5% | |
| Potassium | 259mg | 130mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.056g | 0.967g | 4% |
| Calcium | 70mg | 105mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Iron | 0.51mg | 0.37mg | 2% |
| Fats | 0.28g | 1.63g | 2% |
| Monounsaturated fat | 0.048g | 0.441g | 1% |
| Folate | 4µg | 1% | |
| Calories | 99kcal | 111kcal | 1% |
| Manganese | 0.033mg | 0.057mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0.2g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Sodium | 111mg | 109mg | 0% |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.079g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.911g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 183mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 2mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $7)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)