Shrimp vs Roe - In-Depth Nutrition Comparison
Compare
How are Shrimp and Roe different?
- Shrimp is richer in Copper, while Roe is higher in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Roe covers your daily need of Cholesterol 97% more than Shrimp.
- Shrimp contains 3 times more Copper than Roe. Shrimp contains 0.379mg of Copper, while Roe contains 0.128mg.
- Shrimp is lower in Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+150%
Contains
more
Magnesium
+50%
Contains
more
Zinc
+28.1%
Contains
more
Copper
+196.1%
Contains
more
Iron
+51%
Contains
more
Phosphorus
+117.3%
Equal in Potassium - 283
Equal in Sodium - 117
Contains
more
Calcium
+150%
Contains
more
Magnesium
+50%
Contains
more
Zinc
+28.1%
Contains
more
Copper
+196.1%
Contains
more
Iron
+51%
Contains
more
Phosphorus
+117.3%
Equal in Potassium - 283
Equal in Sodium - 117
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+26.8%
Contains
more
Protein
+19.3%
Contains
more
Fats
+2839.3%
Contains
more
Carbs
+860%
Contains
more
Other
+114.9%
Contains
more
Water
+26.8%
Contains
more
Protein
+19.3%
Contains
more
Fats
+2839.3%
Contains
more
Carbs
+860%
Contains
more
Other
+114.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97%
Contains
more
Monounsaturated Fat
+4335.4%
Contains
more
Polyunsaturated fat
+4208.9%
Contains
less
Saturated Fat
-97%
Contains
more
Monounsaturated Fat
+4335.4%
Contains
more
Polyunsaturated fat
+4208.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in glycemic index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 1.92g |
|
| Protein | 23.98g | 28.62g |
|
| Fats | 0.28g | 8.23g |
|
| Carbs | 0.2g | 1.92g |
|
| Calories | 99kcal | 204kcal |
|
| Calcium | 70mg | 28mg |
|
| Iron | 0.51mg | 0.77mg |
|
| Magnesium | 39mg | 26mg |
|
| Phosphorus | 237mg | 515mg |
|
| Potassium | 259mg | 283mg |
|
| Sodium | 111mg | 117mg |
|
| Zinc | 1.64mg | 1.28mg |
|
| Copper | 0.379mg | 0.128mg |
|
| Vitamin A | 303IU |
|
|
| Vitamin A RAE | 91µg |
|
|
| Vitamin C | 16.4mg |
|
|
| Vitamin B1 | 0.277mg |
|
|
| Vitamin B2 | 0.949mg |
|
|
| Vitamin B3 | 2.192mg |
|
|
| Vitamin B5 | 1.154mg |
|
|
| Vitamin B6 | 0.185mg |
|
|
| Folate | 92µg |
|
|
| Vitamin B12 | 11.54µg |
|
|
| Tryptophan | 0.375mg |
|
|
| Threonine | 1.305mg |
|
|
| Isoleucine | 1.465mg |
|
|
| Leucine | 2.509mg |
|
|
| Lysine | 2.179mg |
|
|
| Methionine | 0.71mg |
|
|
| Phenylalanine | 1.401mg |
|
|
| Valine | 1.676mg |
|
|
| Histidine | 0.778mg |
|
|
| Cholesterol | 189mg | 479mg |
|
| Trans Fat | 0.002g |
|
|
| Saturated Fat | 0.056g | 1.866g |
|
| Omega-3 - DHA | 0.015g | 1.747g |
|
| Omega-3 - EPA | 0.015g | 1.26g |
|
| Omega-3 - DPA | 0.001g | 0.105g |
|
| Monounsaturated Fat | 0.048g | 2.129g |
|
| Polyunsaturated fat | 0.079g | 3.404g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
0%
169%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 290mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Shrimp is cheaper (difference - $93)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.