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  6. Shrimp vs. Mayonnaise

Shrimp vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between shrimp and mayonnaise?

  • Shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, and calcium, yet mayonnaise is richer in monounsaturated fat.
  • Mayonnaise's daily need coverage for saturated fat is 58% higher.
  • Shrimp has 39 times more magnesium than mayonnaise. Shrimp has 39mg of magnesium, while mayonnaise has 1mg.
  • Mayonnaise contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Shrimp vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1195%
Contains more IronIron +142.9%
Contains more CopperCopper +1894.7%
Contains more ZincZinc +993.3%
Contains more PhosphorusPhosphorus +1028.6%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Mayonnaise DV% diff.
Polyunsaturated fat 0.079g 44.69g 297%
Vitamin K 163µg 136%
Fats 0.28g 74.85g 115%
Saturated fat 0.056g 11.703g 53%
Cholesterol 189mg 42mg 49%
Protein 23.98g 0.96g 46%
Monounsaturated fat 0.048g 16.843g 42%
Copper 0.379mg 0.019mg 40%
Phosphorus 237mg 21mg 31%
Calories 99kcal 680kcal 29%
Sodium 111mg 635mg 23%
Vitamin E 3.28mg 22%
Zinc 1.64mg 0.15mg 14%
Magnesium 39mg 1mg 9%
Potassium 259mg 20mg 7%
Choline 34.2mg 6%
Calcium 70mg 8mg 6%
Vitamin B12 0.12µg 5%
Iron 0.51mg 0.21mg 4%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2%
Manganese 0.033mg 0.007mg 1%
Vitamin D 7IU 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.019mg 1%
Vitamin B6 0.008mg 1%
Vitamin D 0.2µg 1%
Folate 5µg 1%
Net carbs 0.2g 0.57g N/A
Carbs 0.2g 0.57g 0%
Sugar 0.57g N/A
Trans fat 0.002g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.005g N/A
Omega-3 - ALA 0.001g 5.331g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.03g N/A
Omega-6 - Linoleic acid 0.018g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2397.9%
Contains more WaterWater +243.3%
Contains more FatsFats +26632.1%
Contains more CarbsCarbs +185%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +34989.6%
Contains more Poly. FatPolyunsaturated fat +56469.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.