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  6. Shrimp vs. Salami

Shrimp vs. Salami — In-Depth Nutrition Comparison

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Significant differences between shrimp and salami

  • Shrimp has more phosphorus and calcium; however, salami is richer in manganese, iron, and zinc.
  • Salami covers your daily sodium needs 71% more than shrimp.
  • Salami has 5 times less calcium than shrimp. Shrimp has 70mg of calcium, while salami has 15mg.
  • Salami contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of salami is 28.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Salami, cooked, beef, and pork.

Infographic

Shrimp vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +366.7%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -93.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +205.9%
Contains more ZincZinc +78.7%
Contains more ManganeseManganese +2863.6%
~equal in Copper ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Salami DV% diff.
Sodium 111mg 1740mg 71%
Vitamin B12 1.52µg 63%
Selenium 31.3µg 57%
Saturated fat 0.056g 9.316g 42%
Manganese 0.033mg 0.978mg 41%
Fats 0.28g 25.9g 39%
Vitamin B3 6.053mg 38%
Vitamin B6 0.459mg 35%
Cholesterol 189mg 89mg 33%
Vitamin B1 0.367mg 31%
Monounsaturated fat 0.048g 11.127g 28%
Vitamin B2 0.357mg 27%
Vitamin B5 1.201mg 24%
Choline 93.5mg 17%
Polyunsaturated fat 0.079g 2.529g 16%
Iron 0.51mg 1.56mg 13%
Calories 99kcal 336kcal 12%
Zinc 1.64mg 2.93mg 12%
Phosphorus 237mg 191mg 7%
Calcium 70mg 15mg 6%
Vitamin D 1µg 5%
Magnesium 39mg 19mg 5%
Vitamin D 41IU 5%
Protein 23.98g 21.85g 4%
Vitamin K 3.2µg 3%
Copper 0.379mg 0.357mg 2%
Potassium 259mg 316mg 2%
Vitamin E 0.22mg 1%
Folate 3µg 1%
Carbs 0.2g 2.4g 1%
Net carbs 0.2g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.002g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.126g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.084g N/A
Omega-6 - Linoleic acid 0.018g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +64.5%
Contains more FatsFats +9150%
Contains more CarbsCarbs +1100%
Contains more OtherOther +285.1%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +23081.3%
Contains more Poly. FatPolyunsaturated fat +3101.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.