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  6. Shrimp vs. Semolina

Shrimp vs. Semolina — In-Depth Nutrition Comparison

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What are the differences between shrimp and semolina?

  • Shrimp is higher in phosphorus, copper, and zinc, yet semolina is higher in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 56 times more sodium than semolina. While shrimp has 111mg of sodium, semolina has only 2mg.
  • The amount of cholesterol in semolina is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Rice, white, long-grain, parboiled, unenriched, dry types in this article.

Infographic

Shrimp vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +33.5%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +54.9%
Contains more IronIron +45.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +3036.4%
~equal in Calcium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Semolina DV% diff.
Cholesterol 189mg 0mg 63%
Manganese 0.033mg 1.035mg 44%
Selenium 19.9µg 36%
Vitamin B6 0.452mg 35%
Protein 23.98g 7.51g 33%
Vitamin B3 5.048mg 32%
Starch 68.29g 28%
Carbs 0.2g 80.89g 27%
Vitamin B1 0.224mg 19%
Calories 99kcal 374kcal 14%
Vitamin B5 0.672mg 13%
Phosphorus 237mg 153mg 12%
Copper 0.379mg 0.284mg 11%
Fiber 1.8g 7%
Zinc 1.64mg 1.02mg 6%
Sodium 111mg 2mg 5%
Vitamin B2 0.05mg 4%
Potassium 259mg 174mg 3%
Magnesium 39mg 27mg 3%
Iron 0.51mg 0.74mg 3%
Folate 8µg 2%
Polyunsaturated fat 0.079g 0.322g 2%
Saturated fat 0.056g 0.294g 1%
Fats 0.28g 1.03g 1%
Monounsaturated fat 0.048g 0.258g 1%
Net carbs 0.2g 79.09g N/A
Calcium 70mg 71mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +219.3%
Contains more WaterWater +653.9%
Contains more OtherOther +70.4%
Contains more FatsFats +267.9%
Contains more CarbsCarbs +40345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +307.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.