Shrimp vs Shark - In-Depth Nutrition Comparison
Compare
What are the main differences between Shrimp and Shark?
- Shrimp is richer in Copper, and Zinc, yet Shark is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Shrimp's daily need coverage for Cholesterol is 46% higher.
- Shrimp has 11 times more Copper than Shark. Shrimp has 0.379mg of Copper, while Shark has 0.033mg.
- Shark contains less Cholesterol.
We used Crustaceans, shrimp, cooked (not previously frozen) and Fish, shark, mixed species, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+105.9%
Contains
more
Phosphorus
+12.9%
Contains
more
Potassium
+61.9%
Contains
more
Zinc
+281.4%
Contains
more
Copper
+1048.5%
Contains
more
Iron
+64.7%
Contains
more
Magnesium
+25.6%
Contains
less
Sodium
-28.8%
Contains
more
Calcium
+105.9%
Contains
more
Phosphorus
+12.9%
Contains
more
Potassium
+61.9%
Contains
more
Zinc
+281.4%
Contains
more
Copper
+1048.5%
Contains
more
Iron
+64.7%
Contains
more
Magnesium
+25.6%
Contains
less
Sodium
-28.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+30.1%
Contains
more
Fats
+1510.7%
Equal in Water - 73.58
Contains
more
Protein
+14.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+30.1%
Contains
more
Fats
+1510.7%
Equal in Water - 73.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.9%
Contains
more
Monounsaturated Fat
+3666.7%
Contains
more
Polyunsaturated fat
+1412.7%
Contains
less
Saturated Fat
-93.9%
Contains
more
Monounsaturated Fat
+3666.7%
Contains
more
Polyunsaturated fat
+1412.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 0g |
|
| Protein | 23.98g | 20.98g |
|
| Fats | 0.28g | 4.51g |
|
| Carbs | 0.2g | 0g |
|
| Calories | 99kcal | 130kcal |
|
| Calcium | 70mg | 34mg |
|
| Iron | 0.51mg | 0.84mg |
|
| Magnesium | 39mg | 49mg |
|
| Phosphorus | 237mg | 210mg |
|
| Potassium | 259mg | 160mg |
|
| Sodium | 111mg | 79mg |
|
| Zinc | 1.64mg | 0.43mg |
|
| Copper | 0.379mg | 0.033mg |
|
| Vitamin A | 233IU |
|
|
| Vitamin A RAE | 70µg |
|
|
| Vitamin E | 1mg |
|
|
| Vitamin D | 24IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin B1 | 0.042mg |
|
|
| Vitamin B2 | 0.062mg |
|
|
| Vitamin B3 | 2.938mg |
|
|
| Vitamin B5 | 0.695mg |
|
|
| Vitamin B6 | 0.4mg |
|
|
| Folate | 3µg |
|
|
| Vitamin B12 | 1.49µg |
|
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.235mg |
|
|
| Threonine | 0.92mg |
|
|
| Isoleucine | 0.967mg |
|
|
| Leucine | 1.705mg |
|
|
| Lysine | 1.926mg |
|
|
| Methionine | 0.621mg |
|
|
| Phenylalanine | 0.819mg |
|
|
| Valine | 1.081mg |
|
|
| Histidine | 0.618mg |
|
|
| Cholesterol | 189mg | 51mg |
|
| Trans Fat | 0.002g |
|
|
| Saturated Fat | 0.056g | 0.925g |
|
| Omega-3 - DHA | 0.015g | 0.527g |
|
| Omega-3 - EPA | 0.015g | 0.316g |
|
| Omega-3 - DPA | 0.001g | 0.109g |
|
| Monounsaturated Fat | 0.048g | 1.808g |
|
| Polyunsaturated fat | 0.079g | 1.195g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.869g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Shark contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 138mg)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark is cheaper (difference - $7)
Which food is richer in vitamins?
Shark is relatively richer in vitamins