Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Sherbet

Shrimp vs. Sherbet — In-Depth Nutrition Comparison

Compare

How are shrimp and sherbet different?

  • Shrimp is higher than sherbet in copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily need for cholesterol, 63% more than sherbet.
  • Shrimp contains 14 times more copper than sherbet. Shrimp contains 0.379mg of copper, while sherbet contains 0.028mg.
  • Sherbet is lower in cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Sherbet, orange types were used in this article.

Infographic

Shrimp vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +264.3%
Contains more CopperCopper +1253.6%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +492.5%
Contains more ManganeseManganese +200%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sherbet
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Sherbet DV% diff.
Cholesterol 189mg 1mg 63%
Protein 23.98g 1.1g 46%
Copper 0.379mg 0.028mg 39%
Phosphorus 237mg 40mg 28%
Zinc 1.64mg 0.48mg 11%
Carbs 0.2g 30.4g 10%
Vitamin B2 0.097mg 7%
Magnesium 39mg 8mg 7%
Iron 0.51mg 0.14mg 5%
Saturated fat 0.056g 1.16g 5%
Vitamin B12 0.13µg 5%
Potassium 259mg 96mg 5%
Fiber 1.3g 5%
Vitamin B5 0.224mg 4%
Sodium 111mg 46mg 3%
Selenium 1.5µg 3%
Fats 0.28g 2g 3%
Vitamin C 2.3mg 3%
Vitamin B6 0.023mg 2%
Vitamin B1 0.027mg 2%
Calories 99kcal 144kcal 2%
Calcium 70mg 54mg 2%
Manganese 0.033mg 0.011mg 1%
Folate 4µg 1%
Monounsaturated fat 0.048g 0.53g 1%
Vitamin A 12µg 1%
Choline 7.7mg 1%
Net carbs 0.2g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.063mg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.079g 0.08g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2080%
Contains more WaterWater +12.5%
Contains more OtherOther +202.5%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +15100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1004.2%
~equal in Polyunsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.