Shrimp vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between shrimp and soft serve?
- Shrimp is higher in copper, phosphorus, zinc, and magnesium, yet soft serve is higher in calcium and monounsaturated fat.
- Shrimp's daily need coverage for copper is 39% more.
- Shrimp has 3 times more magnesium than soft serve. While shrimp has 39mg of magnesium, soft serve has only 12mg.
- The amount of cholesterol in soft serve is lower.
- The glycemic index of shrimp is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +1163.3% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +560% |
| Contains more CalciumCalcium | +87.1% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +484.9% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +34.4% |
| Contains more FatsFats | +4542.9% |
| Contains more CarbsCarbs | +11000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +7170.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 23.98g | 4.1g | 40% |
| Copper | 0.379mg | 0.03mg | 39% |
| Saturated fat | 0.056g | 7.46g | 34% |
| Cholesterol | 189mg | 91mg | 33% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.28g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 237mg | 116mg | 17% |
| Vitamin B2 | 0.182mg | 14% | |
| Vitamin B5 | 0.506mg | 10% | |
| Zinc | 1.64mg | 0.52mg | 10% |
| Monounsaturated fat | 0.048g | 3.49g | 9% |
| Carbs | 0.2g | 22.2g | 7% |
| Calories | 99kcal | 222kcal | 6% |
| Calcium | 70mg | 131mg | 6% |
| Magnesium | 39mg | 12mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Iron | 0.51mg | 0.21mg | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.079g | 0.46g | 3% |
| Potassium | 259mg | 177mg | 2% |
| Folate | 9µg | 2% | |
| Sodium | 111mg | 61mg | 2% |
| Vitamin B3 | 0.095mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Manganese | 0.033mg | 0.005mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 0.2g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 50mg)
Which food is cheaper?
Soft serve is cheaper (difference - $7)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 7.404g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Shrimp is relatively richer in minerals