Shrimp vs. Soup beans — In-Depth Nutrition Comparison
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How are shrimp and soup beans different?
- Shrimp is richer in phosphorus, copper, and zinc, while soup beans are higher in manganese and iron.
- Shrimp covers your daily need for cholesterol, 60% more than soup beans.
- Shrimp contains 4 times more phosphorus than soup beans. Shrimp contains 237mg of phosphorus, while soup beans contain 59mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +136.9% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains less SodiumSodium | -72.3% |
| Contains more IronIron | +160.8% |
| Contains more ManganeseManganese | +778.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 9mg | 60% |
| Protein | 23.98g | 5.19g | 38% |
| Phosphorus | 237mg | 59mg | 25% |
| Copper | 0.379mg | 0.16mg | 24% |
| Fiber | 4.6g | 18% | |
| Selenium | 6.9µg | 13% | |
| Sodium | 111mg | 400mg | 13% |
| Manganese | 0.033mg | 0.29mg | 11% |
| Zinc | 1.64mg | 0.44mg | 11% |
| Iron | 0.51mg | 1.33mg | 10% |
| Vitamin A | 81µg | 9% | |
| Saturated fat | 0.056g | 1.37g | 6% |
| Fats | 0.28g | 3.5g | 5% |
| Magnesium | 39mg | 19mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Monounsaturated fat | 0.048g | 1.58g | 4% |
| Carbs | 0.2g | 11.16g | 4% |
| Calcium | 70mg | 32mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.39g | 2% |
| Potassium | 259mg | 175mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 0.2g | 6.56g | N/A |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +362% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +5480% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +3191.7% |
| Contains more Poly. FatPolyunsaturated fat | +393.7% |