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  6. Shrimp vs. Soursop

Shrimp vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between shrimp and soursop?

  • Soursop has less copper, phosphorus, zinc, and calcium than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 16 times more zinc than soursop. Shrimp has 1.64mg of zinc, while soursop has 0.1mg.
  • Soursop contains less cholesterol.
  • Soursop has a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Soursop, raw types in this comparison.

Infographic

Shrimp vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +400%
Contains more CopperCopper +340.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +777.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +17.6%
Contains less SodiumSodium -87.4%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soursop
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2298%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +8320%
~equal in Fats ~0.3g
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +87.5%
~equal in Saturated fat ~0.051g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Shrimp Soursop DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1g 46%
Copper 0.379mg 0.086mg 33%
Phosphorus 237mg 27mg 30%
Vitamin C 20.6mg 23%
Zinc 1.64mg 0.1mg 14%
Fiber 3.3g 13%
Calcium 70mg 14mg 6%
Carbs 0.2g 16.84g 6%
Vitamin B1 0.07mg 6%
Vitamin B3 0.9mg 6%
Vitamin B6 0.059mg 5%
Vitamin B5 0.253mg 5%
Vitamin B2 0.05mg 4%
Magnesium 39mg 21mg 4%
Folate 14µg 4%
Sodium 111mg 14mg 4%
Calories 99kcal 66kcal 2%
Manganese 0.033mg 1%
Selenium 0.6µg 1%
Vitamin E 0.08mg 1%
Iron 0.51mg 0.6mg 1%
Potassium 259mg 278mg 1%
Choline 7.6mg 1%
Fats 0.28g 0.3g 0%
Net carbs 0.2g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.051g 0%
Monounsaturated fat 0.048g 0.09g 0%
Polyunsaturated fat 0.079g 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
12%
Soursop
Minerals Daily Need Coverage Score
38%
Shrimp
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $7)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.