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  6. Shrimp vs. Soybean meal

Shrimp vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between shrimp and soybean meal

  • The amount of copper, iron, manganese, phosphorus, potassium, magnesium, zinc, and calcium in soybean meal is higher than in shrimp.
  • Soybean meal covers your daily copper needs 180% more than shrimp.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soy meal, defatted, raw.

Infographic

Shrimp vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +684.6%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +861.4%
Contains more IronIron +2586.3%
Contains more CopperCopper +427.7%
Contains more ZincZinc +208.5%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +11415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Soybean meal DV% diff.
Copper 0.379mg 2mg 180%
Iron 0.51mg 13.7mg 165%
Manganese 0.033mg 3.8mg 164%
Folate 303µg 76%
Potassium 259mg 2490mg 66%
Phosphorus 237mg 701mg 66%
Magnesium 39mg 306mg 64%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.691mg 58%
Protein 23.98g 49.2g 50%
Vitamin B6 0.569mg 44%
Vitamin B5 1.976mg 40%
Zinc 1.64mg 5.06mg 31%
Vitamin B2 0.251mg 19%
Calcium 70mg 244mg 17%
Vitamin B3 2.587mg 16%
Calories 99kcal 337kcal 12%
Carbs 0.2g 35.89g 12%
Selenium 3.3µg 6%
Polyunsaturated fat 0.079g 1.045g 6%
Sodium 111mg 3mg 5%
Fats 0.28g 2.39g 3%
Saturated fat 0.056g 0.268g 1%
Monounsaturated fat 0.048g 0.409g 1%
Net carbs 0.2g 35.89g N/A
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +971%
Contains more ProteinProtein +105.2%
Contains more FatsFats +753.6%
Contains more CarbsCarbs +17845%
Contains more OtherOther +361.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +752.1%
Contains more Poly. FatPolyunsaturated fat +1222.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.