Shrimp vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Differences between shrimp and cinnamon
- Shrimp is higher in phosphorus; however, cinnamon is richer in manganese, iron, calcium, and potassium.
- Cinnamon's daily need coverage for manganese is 758% higher.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +270.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +1331.4% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +1531.4% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +52827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.033mg | 17.466mg | 758% |
| Fiber | 53.1g | 212% | |
| Iron | 0.51mg | 8.32mg | 98% |
| Calcium | 70mg | 1002mg | 93% |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.99g | 40% |
| Carbs | 0.2g | 80.59g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Phosphorus | 237mg | 64mg | 25% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 12% | |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 99kcal | 247kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Magnesium | 39mg | 60mg | 5% |
| Potassium | 259mg | 431mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Copper | 0.379mg | 0.339mg | 4% |
| Sodium | 111mg | 10mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Zinc | 1.64mg | 1.83mg | 2% |
| Fructose | 1.11g | 1% | |
| Fats | 0.28g | 1.24g | 1% |
| Saturated fat | 0.056g | 0.345g | 1% |
| Net carbs | 0.2g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.048g | 0.246g | 0% |
| Polyunsaturated fat | 0.079g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.011g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501% |
| Contains more WaterWater | +602.6% |
| Contains more FatsFats | +342.9% |
| Contains more CarbsCarbs | +40195% |
| Contains more OtherOther | +197.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |