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  6. Shrimp vs. Garlic powder

Shrimp vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between shrimp and garlic powder

  • Garlic powder is higher than shrimp in iron, manganese, potassium, phosphorus, copper, zinc, and magnesium.
  • Garlic powder's daily need coverage for iron is 64% higher.
  • Garlic powder has a lower glycemic index (5) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, garlic powder.

Infographic

Shrimp vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +97.4%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +1007.8%
Contains more CopperCopper +40.6%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Garlic powder DV% diff.
Vitamin B6 1.654mg 127%
Iron 0.51mg 5.65mg 64%
Cholesterol 189mg 0mg 63%
Selenium 23.9µg 43%
Manganese 0.033mg 0.979mg 41%
Vitamin B1 0.435mg 36%
Fiber 9g 36%
Potassium 259mg 1193mg 27%
Phosphorus 237mg 414mg 25%
Carbs 0.2g 72.73g 24%
Copper 0.379mg 0.533mg 17%
Protein 23.98g 16.55g 15%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Folate 47µg 12%
Calories 99kcal 331kcal 12%
Zinc 1.64mg 2.99mg 12%
Vitamin B2 0.141mg 11%
Magnesium 39mg 77mg 9%
Vitamin B3 0.796mg 5%
Vitamin E 0.67mg 4%
Sodium 111mg 60mg 2%
Calcium 70mg 79mg 1%
Vitamin C 1.2mg 1%
Fats 0.28g 0.73g 1%
Saturated fat 0.056g 0.249g 1%
Polyunsaturated fat 0.079g 0.178g 1%
Net carbs 0.2g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.012g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.022g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +44.9%
Contains more WaterWater +1052.4%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +36265%
Contains more OtherOther +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +139.6%
Contains more Poly. FatPolyunsaturated fat +125.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.