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  6. Shrimp vs. Paprika

Shrimp vs. Paprika — In-Depth Nutrition Comparison

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How are shrimp and paprika different?

  • Paprika has more iron, manganese, potassium, copper, magnesium, zinc, calcium, and phosphorus than shrimp.
  • Daily need coverage for iron for paprika is 258% higher.
  • Paprika has a lower glycemic index (0) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Spices, paprika are the varieties used in this article.

Infographic

Shrimp vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +356.4%
Contains more CalciumCalcium +227.1%
Contains more PotassiumPotassium +780.3%
Contains more IronIron +4045.1%
Contains more CopperCopper +88.1%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +4718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Paprika DV% diff.
Vitamin A 2463µg 274%
Iron 0.51mg 21.14mg 258%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 165%
Fiber 34.9g 140%
Vitamin B2 1.23mg 95%
Manganese 0.033mg 1.59mg 68%
Vitamin K 80.3µg 67%
Vitamin B3 10.06mg 63%
Cholesterol 189mg 0mg 63%
Potassium 259mg 2280mg 59%
Polyunsaturated fat 0.079g 7.766g 51%
Vitamin B5 2.51mg 50%
Copper 0.379mg 0.713mg 37%
Magnesium 39mg 178mg 33%
Vitamin B1 0.33mg 28%
Zinc 1.64mg 4.33mg 24%
Protein 23.98g 14.14g 20%
Fats 0.28g 12.89g 19%
Carbs 0.2g 53.99g 18%
Calcium 70mg 229mg 16%
Folate 49µg 12%
Phosphorus 237mg 314mg 11%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Saturated fat 0.056g 2.14g 9%
Calories 99kcal 282kcal 9%
Fructose 6.71g 8%
Monounsaturated fat 0.048g 1.695g 4%
Sodium 111mg 68mg 2%
Vitamin C 0.9mg 1%
Net carbs 0.2g 19.09g N/A
Sugar 10.34g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.453g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +69.6%
Contains more WaterWater +561.3%
Contains more FatsFats +4503.6%
Contains more CarbsCarbs +26895%
Contains more OtherOther +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3431.3%
Contains more Poly. FatPolyunsaturated fat +9730.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.