Shrimp vs. Spread — In-Depth Nutrition Comparison
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The main differences between Shrimp and Spread
- Shrimp has more Copper, Phosphorus, Magnesium, Calcium, and Zinc, however, Spread has more Monounsaturated Fat.
- Daily need coverage for Cholesterol from Shrimp is 50% higher.
- Spread has 6 times less Calcium than Shrimp. Shrimp has 70mg of Calcium, while Spread has 12mg.
- Spread is lower in Cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +191.5% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +26.9% |
| Contains more IronIron | +54.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.1% |
| Contains more WaterWater | +23.3% |
| Contains more FatsFats | +6092.9% |
| Contains more CarbsCarbs | +5870% |
| Contains more OtherOther | +129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Mono. FatMonounsaturated Fat | +15700% |
| Contains more Poly. FatPolyunsaturated fat | +3146.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 99kcal | 235kcal |
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| Protein | 23.98g | 7.66g |
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| Fats | 0.28g | 17.34g |
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| Net carbs | 0.2g | 11.74g |
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| Carbs | 0.2g | 11.94g |
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| Cholesterol | 189mg | 38mg |
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| Vitamin D | 22IU |
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| Magnesium | 39mg | 8mg |
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| Calcium | 70mg | 12mg |
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| Potassium | 259mg | 110mg |
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| Iron | 0.51mg | 0.79mg |
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| Fiber | 0.2g |
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| Copper | 0.379mg | 0.13mg |
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| Zinc | 1.64mg | 1.02mg |
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| Phosphorus | 237mg | 59mg |
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| Sodium | 111mg | 1013mg |
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| Vitamin A | 87IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.033mg | 0.026mg |
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| Selenium | 9.7µg |
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| Vitamin B1 | 0.172mg |
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| Vitamin B2 | 0.134mg |
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| Vitamin B3 | 1.73mg |
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| Vitamin B5 | 0.43mg |
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| Vitamin B6 | 0.12mg |
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| Vitamin B12 | 1.12µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg |
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| Trans Fat | 0.002g |
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| Choline | 62.3mg |
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| Saturated Fat | 0.056g | 5.977g |
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| Monounsaturated Fat | 0.048g | 7.584g |
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| Polyunsaturated fat | 0.079g | 2.565g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.334mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.6mg |
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| Lysine | 0.663mg |
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| Methionine | 0.196mg |
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| Phenylalanine | 0.301mg |
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| Valine | 0.356mg |
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| Histidine | 0.279mg |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 151mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food is cheaper?
Spread is cheaper (difference - $7)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 902mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 5.921g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals