Shrimp vs. Strudel — In-Depth Nutrition Comparison
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How are shrimp and strudel different?
- Shrimp is higher in zinc, magnesium, and potassium; however, strudel is richer in iron, calcium, and monounsaturated fat.
- Daily need coverage for iron for strudel is 67% higher.
- Shrimp contains 16 times more cholesterol than strudel. While shrimp contains 189mg of cholesterol, strudel contains only 12mg.
Crustaceans, shrimp, cooked (not previously frozen) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +1056.9% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.51mg | 5.9mg | 67% |
| Vitamin B12 | 1.6µg | 67% | |
| Cholesterol | 189mg | 12mg | 59% |
| Vitamin A | 395µg | 44% | |
| Copper | 0.379mg | 42% | |
| Vitamin B6 | 0.53mg | 41% | |
| Protein | 23.98g | 5g | 38% |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B1 | 0.39mg | 33% | |
| Vitamin B3 | 5.3mg | 33% | |
| Polyunsaturated fat | 0.079g | 4.6g | 30% |
| Sodium | 111mg | 691mg | 25% |
| Calcium | 70mg | 293mg | 22% |
| Folate | 74µg | 19% | |
| Carbs | 0.2g | 50g | 17% |
| Fats | 0.28g | 11g | 16% |
| Saturated fat | 0.056g | 2.7g | 12% |
| Calories | 99kcal | 318kcal | 11% |
| Zinc | 1.64mg | 0.4mg | 11% |
| Monounsaturated fat | 0.048g | 2.8g | 7% |
| Potassium | 259mg | 71mg | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 237mg | 263mg | 4% |
| Manganese | 0.033mg | 1% | |
| Net carbs | 0.2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.002g | 0.2g | N/A |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.6% |
| Contains more WaterWater | +154.6% |
| Contains more FatsFats | +3828.6% |
| Contains more CarbsCarbs | +24900% |
| Contains more OtherOther | +296.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5733.3% |
| Contains more Poly. FatPolyunsaturated fat | +5722.8% |