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  6. Shrimp vs. Submarine sandwich

Shrimp vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on the differences between shrimp and submarine sandwich

  • Shrimp has more copper, phosphorus, and zinc; however, submarine sandwich is higher in iron, manganese, and calcium.
  • Shrimp covers your daily cholesterol needs 54% more than submarine sandwich.
  • Submarine sandwich contains 5 times less copper than shrimp. Shrimp contains 0.379mg of copper, while submarine sandwich contains 0.084mg.
  • Submarine sandwich has less cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Shrimp vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +95%
Contains more CopperCopper +351.2%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -80.7%
Contains more CalciumCalcium +144.3%
Contains more IronIron +254.9%
Contains more ManganeseManganese +972.7%
~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%

All nutrients comparison - raw data values

Nutrient Shrimp Submarine sandwich DV% diff.
Cholesterol 189mg 27mg 54%
Selenium 19.9µg 36%
Copper 0.379mg 0.084mg 33%
Vitamin B1 0.343mg 29%
Vitamin B3 4.323mg 27%
Protein 23.98g 10.52g 27%
Vitamin B2 0.267mg 21%
Sodium 111mg 575mg 20%
Phosphorus 237mg 112mg 18%
Folate 66µg 17%
Vitamin B6 0.203mg 16%
Iron 0.51mg 1.81mg 16%
Saturated fat 0.056g 3.554g 16%
Fats 0.28g 10.04g 15%
Manganese 0.033mg 0.354mg 14%
Polyunsaturated fat 0.079g 1.927g 12%
Vitamin B5 0.555mg 11%
Calcium 70mg 171mg 10%
Vitamin B12 0.22µg 9%
Monounsaturated fat 0.048g 3.716g 9%
Vitamin C 7.5mg 8%
Carbs 0.2g 20.43g 7%
Calories 99kcal 213kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Zinc 1.64mg 1.05mg 5%
Fiber 1.2g 5%
Magnesium 39mg 20mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin A 22µg 2%
Fructose 1.4g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Potassium 259mg 282mg 1%
Net carbs 0.2g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.002g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0.002g N/A
Omega-3 - ALA 0.001g 0.104g N/A
Omega-3 - DPA 0.001g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.048g N/A
Omega-6 - Linoleic acid 0.018g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +127.9%
Contains more WaterWater +31.5%
Contains more FatsFats +3485.7%
Contains more CarbsCarbs +10115%
Contains more OtherOther +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +7641.7%
Contains more Poly. FatPolyunsaturated fat +2339.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.