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  6. Shrimp vs. Sun-dried tomato

Shrimp vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Shrimp and Sun-dried tomato?

  • Shrimp is higher in Phosphorus, and Zinc, yet Sun-dried tomato is higher in Potassium, Iron, Manganese, Copper, and Magnesium.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Shrimp has 2 times more Zinc than Sun-dried tomato. While Shrimp has 1.64mg of Zinc, Sun-dried tomato has only 0.78mg.
  • The amount of Cholesterol in Sun-dried tomato is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Shrimp vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +48.9%
Contains more Phosphorus +70.5%
Contains less Sodium -58.3%
Contains more Zinc +110.3%
Contains more Iron +425.5%
Contains more Magnesium +107.7%
Contains more Potassium +504.2%
Contains more Copper +24.8%
Contains more Manganese +1312.1%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +48.9%
Contains more Phosphorus +70.5%
Contains less Sodium -58.3%
Contains more Zinc +110.3%
Contains more Iron +425.5%
Contains more Magnesium +107.7%
Contains more Potassium +504.2%
Contains more Copper +24.8%
Contains more Manganese +1312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
10
Sun-dried tomato
Sun-dried tomato
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +373.9%
Contains more Water +38.1%
Contains more Fats +4928.6%
Contains more Carbs +11565%
Contains more Other +205.8%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +373.9%
Contains more Water +38.1%
Contains more Fats +4928.6%
Contains more Carbs +11565%
Contains more Other +205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +17947.9%
Contains more Polyunsaturated fat +2507.6%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +17947.9%
Contains more Polyunsaturated fat +2507.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Sun-dried tomato
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Sun-dried tomato Opinion
Net carbs 0.2g 17.53g Sun-dried tomato
Protein 23.98g 5.06g Shrimp
Fats 0.28g 14.08g Sun-dried tomato
Carbs 0.2g 23.33g Sun-dried tomato
Calories 99kcal 213kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 70mg 47mg Shrimp
Iron 0.51mg 2.68mg Sun-dried tomato
Magnesium 39mg 81mg Sun-dried tomato
Phosphorus 237mg 139mg Shrimp
Potassium 259mg 1565mg Sun-dried tomato
Sodium 111mg 266mg Shrimp
Zinc 1.64mg 0.78mg Shrimp
Copper 0.379mg 0.473mg Sun-dried tomato
Manganese 0.033mg 0.466mg Sun-dried tomato
Selenium 3µg Sun-dried tomato
Vitamin A 1286IU Sun-dried tomato
Vitamin A RAE 64µg Sun-dried tomato
Vitamin C 101.8mg Sun-dried tomato
Vitamin B1 0.193mg Sun-dried tomato
Vitamin B2 0.383mg Sun-dried tomato
Vitamin B3 3.63mg Sun-dried tomato
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.319mg Sun-dried tomato
Folate 23µg Sun-dried tomato
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Cholesterol 189mg 0mg Sun-dried tomato
Trans Fat 0.002g 0g Sun-dried tomato
Saturated Fat 0.056g 1.893g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g 8.663g Sun-dried tomato
Polyunsaturated fat 0.079g 2.06g Sun-dried tomato
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
38%
Shrimp
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 20)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $4.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 1.837g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.