Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Sun-dried tomato

Shrimp vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

What are the differences between shrimp and sun-dried tomato?

  • Shrimp is higher in phosphorus and zinc, yet sun-dried tomato is higher in potassium, iron, manganese, copper, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 2 times more zinc than sun-dried tomato. While shrimp has 1.64mg of zinc, sun-dried tomato has only 0.78mg.
  • The amount of cholesterol in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Shrimp vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +48.9%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +70.5%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +425.5%
Contains more CopperCopper +24.8%
Contains more ManganeseManganese +1312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Sun-dried tomato DV% diff.
Vitamin C 101.8mg 113%
Cholesterol 189mg 0mg 63%
Protein 23.98g 5.06g 38%
Potassium 259mg 1565mg 38%
Vitamin B2 0.383mg 29%
Iron 0.51mg 2.68mg 27%
Vitamin B6 0.319mg 25%
Vitamin B3 3.63mg 23%
Fiber 5.8g 23%
Monounsaturated fat 0.048g 8.663g 22%
Fats 0.28g 14.08g 21%
Manganese 0.033mg 0.466mg 19%
Vitamin B1 0.193mg 16%
Phosphorus 237mg 139mg 14%
Polyunsaturated fat 0.079g 2.06g 13%
Magnesium 39mg 81mg 10%
Copper 0.379mg 0.473mg 10%
Vitamin B5 0.479mg 10%
Carbs 0.2g 23.33g 8%
Zinc 1.64mg 0.78mg 8%
Saturated fat 0.056g 1.893g 8%
Sodium 111mg 266mg 7%
Vitamin A 64µg 7%
Calories 99kcal 213kcal 6%
Folate 23µg 6%
Selenium 3µg 5%
Calcium 70mg 47mg 2%
Net carbs 0.2g 17.53g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +373.9%
Contains more WaterWater +38.1%
Contains more FatsFats +4928.6%
Contains more CarbsCarbs +11565%
Contains more OtherOther +205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +17947.9%
Contains more Poly. FatPolyunsaturated fat +2507.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.