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  6. Shrimp vs. Sweet and sour

Shrimp vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between shrimp and sweet and sour

  • Shrimp is higher in copper, phosphorus, zinc, magnesium, and calcium; however, sweet, and sour is richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 34 times more phosphorus than sweet and sour. While shrimp has 237mg of phosphorus, sweet, and sour has only 7mg.
  • Sweet and sour has less cholesterol.
  • Shrimp has a lower glycemic index (50) than sweet and sour (70).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sauce, sweet, and sour, ready-to-serve.

Infographic

Shrimp vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +142.9%
Contains more CopperCopper +379.7%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +3285.7%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +2206.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Sweet and sour DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.27g 47%
Copper 0.379mg 0.079mg 33%
Phosphorus 237mg 7mg 33%
Manganese 0.033mg 0.761mg 32%
Zinc 1.64mg 0.09mg 14%
Carbs 0.2g 38.22g 13%
Sodium 111mg 371mg 11%
Vitamin C 8.7mg 10%
Magnesium 39mg 8mg 7%
Calcium 70mg 10mg 6%
Potassium 259mg 99mg 5%
Iron 0.51mg 0.21mg 4%
Vitamin B6 0.053mg 4%
Vitamin B1 0.048mg 4%
Calories 99kcal 150kcal 3%
Vitamin B5 0.093mg 2%
Folate 8µg 2%
Vitamin B3 0.187mg 1%
Vitamin B2 0.019mg 1%
Polyunsaturated fat 0.079g 0g 1%
Selenium 0.4µg 1%
Fats 0.28g 0.02g 0%
Net carbs 0.2g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.002g N/A
Choline 2.4mg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8781.5%
Contains more FatsFats +1300%
Contains more WaterWater +23.3%
Contains more CarbsCarbs +19010%
~equal in Other ~1.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.