Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Sweet roll

Shrimp vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the differences between shrimp and sweet roll?

  • Shrimp is higher in copper, phosphorus, zinc, and magnesium, yet sweet roll is higher in iron and manganese.
  • Shrimp's daily need coverage for cholesterol is 41% more.
  • Shrimp has 4 times more copper than sweet roll. While shrimp has 0.379mg of copper, sweet roll has only 0.088mg.
  • The amount of cholesterol in sweet roll is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Shrimp vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +129.4%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +330.7%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +211.8%
Contains less SodiumSodium -63.5%
Contains more IronIron +213.7%
Contains more ManganeseManganese +809.1%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Sweet roll DV% diff.
Polyunsaturated fat 0.079g 7.473g 49%
Cholesterol 189mg 66mg 41%
Protein 23.98g 6.2g 36%
Copper 0.379mg 0.088mg 32%
Selenium 17µg 31%
Vitamin B1 0.324mg 27%
Fats 0.28g 16.4g 25%
Phosphorus 237mg 76mg 23%
Vitamin B2 0.265mg 20%
Folate 72µg 18%
Carbs 0.2g 50.9g 17%
Vitamin B3 2.384mg 15%
Saturated fat 0.056g 3.079g 14%
Iron 0.51mg 1.6mg 14%
Calories 99kcal 372kcal 14%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.048g 4.797g 12%
Manganese 0.033mg 0.3mg 12%
Fiber 2.4g 10%
Zinc 1.64mg 0.59mg 10%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin B6 0.107mg 8%
Sodium 111mg 304mg 8%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 6%
Magnesium 39mg 17mg 5%
Vitamin K 4.4µg 4%
Potassium 259mg 111mg 4%
Vitamin C 2mg 2%
Net carbs 0.2g 48.5g N/A
Calcium 70mg 72mg 0%
Sugar 31.73g N/A
Trans fat 0.002g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.004g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +286.8%
Contains more WaterWater +199.7%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +25350%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +9893.8%
Contains more Poly. FatPolyunsaturated fat +9359.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.