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  6. Shrimp vs. Maple syrup

Shrimp vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between shrimp and maple syrup

  • Shrimp has more copper and phosphorus; however, maple syrup has more manganese.
  • Daily need coverage for manganese for maple syrup is 125% higher.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Syrups, maple.

Infographic

Shrimp vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +363.6%
Contains more CopperCopper +2005.6%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +11750%
Contains more CalciumCalcium +45.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +8712.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Maple syrup DV% diff.
Manganese 0.033mg 2.908mg 125%
Vitamin B2 1.27mg 98%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.04g 48%
Copper 0.379mg 0.018mg 40%
Phosphorus 237mg 2mg 34%
Carbs 0.2g 67.04g 22%
Calories 99kcal 260kcal 8%
Vitamin B1 0.066mg 6%
Iron 0.51mg 0.11mg 5%
Sodium 111mg 12mg 4%
Magnesium 39mg 21mg 4%
Calcium 70mg 102mg 3%
Zinc 1.64mg 1.47mg 2%
Fructose 0.52g 1%
Potassium 259mg 212mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.081mg 1%
Vitamin B5 0.036mg 1%
Fats 0.28g 0.06g 0%
Net carbs 0.2g 67.04g N/A
Sugar 60.46g N/A
Vitamin B6 0.002mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0.007g 0%
Choline 1.6mg 0%
Monounsaturated fat 0.048g 0.011g 0%
Polyunsaturated fat 0.079g 0.017g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +59850%
Contains more FatsFats +366.7%
Contains more WaterWater +129.5%
Contains more OtherOther +157.4%
Contains more CarbsCarbs +33420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +336.4%
Contains more Poly. FatPolyunsaturated fat +364.7%
Contains less Sat. FatSaturated fat -87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.