Shrimp vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between Shrimp and Taco
- Shrimp has more Copper, and Phosphorus, while Taco has more Manganese, Iron, and Monounsaturated Fat.
- Shrimp covers your daily need of Cholesterol 54% more than Taco.
- Shrimp contains 5 times more Copper than Taco. While Shrimp contains 0.379mg of Copper, Taco contains only 0.077mg.
- The amount of Cholesterol in Taco is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.9%
Contains
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Phosphorus
+33.1%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-72%
Contains
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Copper
+392.2%
Contains
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Calcium
+27.1%
Contains
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Iron
+133.3%
Contains
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Manganese
+654.5%
Equal in Zinc - 1.75
Contains
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Magnesium
+21.9%
Contains
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Phosphorus
+33.1%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-72%
Contains
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Copper
+392.2%
Contains
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Calcium
+27.1%
Contains
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Iron
+133.3%
Contains
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Manganese
+654.5%
Equal in Zinc - 1.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+170.7%
Contains
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Water
+30.4%
Contains
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Fats
+4435.7%
Contains
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Carbs
+9825%
Contains
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Other
+29.8%
Contains
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Protein
+170.7%
Contains
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Water
+30.4%
Contains
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Fats
+4435.7%
Contains
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Carbs
+9825%
Contains
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Other
+29.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+9089.6%
Contains
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Polyunsaturated fat
+3750.6%
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+9089.6%
Contains
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Polyunsaturated fat
+3750.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 15.95g |
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| Protein | 23.98g | 8.86g |
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| Fats | 0.28g | 12.7g |
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| Carbs | 0.2g | 19.85g |
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| Calories | 99kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g |
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| Calcium | 70mg | 89mg |
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| Iron | 0.51mg | 1.19mg |
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| Magnesium | 39mg | 32mg |
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| Phosphorus | 237mg | 178mg |
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| Potassium | 259mg | 209mg |
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| Sodium | 111mg | 397mg |
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| Zinc | 1.64mg | 1.75mg |
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| Copper | 0.379mg | 0.077mg |
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| Manganese | 0.033mg | 0.249mg |
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| Selenium | 9.2µg |
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| Vitamin A | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 1.65mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.93µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 189mg | 28mg |
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| Trans Fat | 0.002g | 0.467g |
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| Saturated Fat | 0.056g | 4.384g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0.005g |
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| Omega-3 - DPA | 0.001g | 0.006g |
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| Monounsaturated Fat | 0.048g | 4.411g |
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| Polyunsaturated fat | 0.079g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g |
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| Omega-6 - Linoleic acid | 0.018g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.001g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 11)
Which food is cheaper?
Taco is cheaper (difference - $7)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 4.328g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.